- by Jiyo Natural
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- Feb 09 2017
The difference between healthy food and eating healthy
Eating healthy food everyday? What can you define as healthy? For example, nuts or dry fruits are very good for your health and are considered healthy. But you cannot survive on them alone on a daily basis. There should be variety in healthy food and it should give you the right balance and all the nutrients that you require. Thin does not mean healthy and not everybody who is overweight or obese is unhealthy. Eating right can improve the health of all kinds of people. If you deny your body any of the five groups of food, you are putting yourself at risk. The British Medical Journal published an article in its 2014 issue which said that eating five portions of fruits and vegetables everyday lowered the risk of dying of a health related cause. On the other hand, eating only one kind of healthy food did not ensure good health.
Jiyo Natural: Getting the basic funda right!
Small changes bring about big results. Eating healthy is not rocket science. Start with one step at a time. Drink lots of water. Stay hydrated. This will help in reducing your cravings and a feeling of a full stomach. Try to eat at the same time each day, if possible. Be active. Increasing your activity just a little each day may help you to eat better. Plan to tackle your cravings better. If you get a craving at 05.00 pm each day, be prepared with healthy alternatives. Have a cheat day for each week where you can eat what you want to. This will help you to make peace with your cravings and help to tackle them better. If you constantly deny your body, then there would come a time when you just go berserk and cannot stop or control your cravings. Don’t be hard on yourself if you slip up once in a way. Carrying on as if the slip-up did not happen would be the right way to go.
Make healthy choices and improve your life.
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