- by Fitlab
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- Apr 03 2017
The Right Kind of Weight-lifting Gloves
Having the appropriate weight training equipment and accessories, like weight-lifting gloves, is essential to avoid injuries when you're doing muscle training. Weight-lifting gloves help weight lifters minimize the possibility of injury by providing a better grip on the weight so that it doesn't slip free. Wearing a good weight-lifting glove will also help prevent blisters and the tearing of calluses. If you've been strength training without quality lifting gloves, you may be surprised at how much difference they can make. Keep reading for more information on how to choose a weight-lifting glove that's right for you.
Choosing Weight-lifting Gloves:
Choose a pair of gloves built to wick away sweat. One of the primary purposes of wearing lifting gloves is to improve your grip, but lifting gloves that don't help wick away moisture can lead to a loss of control of the weights and injury resulting from a dropped weight. Lifting gloves with neoprene inserts can keep the sweat away from your palms.
Consider the fabric. Leather and neoprene weight gloves provide a better grip on heavy weights than nylon gloves. In addition, leather protects the palm from friction blisters when you're lifting heavy barbells or performing weight-lifting exercises on universal-type machines. Nevertheless, synthetic materials continue to improve, and you may find weight gloves made from synthetic materials that have the right grip and moisture-wicking properties for you.
Consider fingerless gloves. Sweat trapped in your weight gloves can result in a loss of grip; open fingers prevent the buildup of sweat and allow weight-lifting gloves to breathe. Fingerless lifting gloves also give you a better feel of the bar by leaving your fingertips free.
Choose a pair of gloves that fits snugly. If your weight-lifting gloves are too loose, there is a greater danger of losing control of heavy weights and sustaining injury. Leather and neoprene lifting gloves should stretch to provide a good fit on your hands. Adjustable straps make weight-lifting gloves fit better.
Gloves are available in two basic designs: with or without wrist wraps. Wrist support is an important part of weight training, especially when performing at intermediate or advanced levels. Select gloves that have built-in wrist wraps. Wrist wraps generally have a Velcro closure, allowing you to adjust the fit securely around your wrists. If you suffer from recurrent wrist strain, purchase weight-lifting gloves with an attached wrist support that adjusts to provide protection to your joint and your lower forearm.
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