- by Yogaksema Clinic
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- Feb 13 2017
Stress Clinic at yogaksema
Nowadays stress is almost inevitable for people at different stages in their life from childhood to old age. Mental stress is now well recognized to lead to physical symptoms and disease.
The key to managing many of these potentially life threatening diseases isprevention. For this it is necessary to detect early psychological and physical signs of stress. At the stress clinic we would be carrying out tests such as heart rate variability (one of the earliest signs of cardiac ill health), monitoring other changes which occur when stressed (for example breathing becomes irregular and shallow), as well as checking your rating of
(i) the factors which could have caused you stress, (ii) the physical and psychological symptoms you feel as a result, and (iii) the way(s) in which you cope with stress. This would help us to devise a stress relief program to meet your special needs.
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