- by Fitlab
- 0 Shares
- Mar 22 2017
Slim your Legs with a Spin
Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs. Classes consist of anywhere from a half dozen to 20 participants perched atop special stationary bikes. The instructor then takes the class on a "ride" that includes sprints, hill climbs, and other fun exercises like intervals and circuits. Classes are usually 45 to 50 minutes long and are set to music.
When you're taking a spinning class for the first time, here are a few helpful guidelines:
Cushion your seat
If you're not accustomed to riding a bike, the bike seat may feel a little hard on your butt. This feeling goes away before too long, as your gluteal muscles get firmer and adapt to the activity. In the meantime, consider wearing padded bike shorts. Or many clubs have gel-filled seat covers you can put directly over the bike saddle.
Spinning works up a great sweat and the rooms are often warm, so always bring a water bottle to class. A sport bottle with a pull top works best, so you can take frequent sips while you ride. A small towel is a good idea, too.
Stationary cycling is especially good for people who have joint problems or trouble with weight-bearing exercise. Classes can be high energy and vigorous, however; if you're new to exercise, remember to go at your own pace and don't get swept up in the class enthusiasm and ride beyond your comfort level.
Make sure you click with your instructor
Like any class, whether it's a yoga workout or Pilates, instructors vary widely. Some studio cycling instructors are "visualization" oriented, actually taking you on an imaginary ride, while others focus on interval work and a variety of drills. They all provide a great physical workout. But remember the general rule of group exercise classes, if you don't care for the style of one class, you should always give another instructor a try. It could make a world of difference.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.