- by Portea Homecare
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- Apr 22 2017
Seven Reasons To Include Curry Leaves In Your Cooking
Curry leaf (Murraya koenigii) is a commonly available garden plant. These leaves can easily be found in almost every Indian kitchen, especially in a South Indian kitchen. These leaves add to the taste, aroma, and nutrition of an otherwise ordinary meal.
Curry leaves are endowed with wonderful medicinal and herbal properties and are, therefore, used as a home cure for various medical problems. From preventing premature greying to preventing skin infections, there is a plethora of health benefits that curry leaves can bestow you with. Here are seven significant reasons why you should add curry leaves in your diet:
- High Nutrient Content
Curry leaves are enriched with nutrients such as Vitamins A, B, C, E, calcium, magnesium, iron and minerals. Some other chemical constituents of curry leaves include carbazole alkaloids, which have antimicrobial and insecticidal properties. All these vitamins, minerals and chemicals help in the metabolism of various proteins, fats, and sugar. It is also important to note that curry leaves contain nearly zero fat, thereby becoming an integral componenet of weight loss campaigns. Thus, in order to enhance the overall metabolism of the system, it is advisable to make curry leaves a part of your daily diet.
- Liver Protection
Curry leaves contain a powerful antioxidant called Kaempferol. This antioxidant, when combined with vitamin A and C, can have a protective impact on the liver. It not only protects the liver, but stimulates it to work even more efficiently. So, if you are a heavy drinker or consume a lot of seafood or want to keep your liver healthier, incorporate curry leaves in your lunch, dinner or both!
- Better Digestion
Curry leaves are known to relieve flatulence and therefore, are very effective for digestion. Also, the laxative properties of the leaves allow a smooth flow of waste out of the body. Traditional Ayurvedic medicine utilizes these properties by constituting it as an ingredient in their natural and organic medicines. So add in a few curry leaves in your meal to increase the consumption of this healthy ingredient.
- Balance Cholesterol Levels
Curry leaves are known to decrease low-density lipoproteins (LDLs) or bad cholesterol. High LDL levels can lead to serious heart conditions like clogged arteries, stroke and heart diseases. Curry leaves are packed with antioxidants, which can help prevent the oxidation of cholesterol. This boosts the amount of good cholesterol (HDL) and protects you from atherosclerosis and heart disease.
- Helps Cure Skin and Nail Infections
Strong antioxidant properties of curry leaves help enhance skin complexion while powerful antibacterial, antiprotozoal and antifungal properties aid in the treatment of skin infections. It also helps in dealing with fungal nail infections that are often difficult to treat. So if you want healthy, glowing skin and strong disinfected nails, include curry leaves in your diet. It doesn’t take much time and it even tastes great!
- Hair Growth
Due to the rich nutrient content, curry leaves delay greying of hair. But it is also very efficient in the treatment of damaged, thin and limp hair. It is known to reduce the appearance of thinning hair. If you want longer, stronger and darker hair, don’t forget to add curry leaves in afternoon and evening meals.
- Good for Eyesight
Curry leaves are rich in Vitamin A content. Therefore, it is great for eyesight. Deficiency of Vitamin A can cause some serious eye conditions like night blindness, clouds in front of the eye and sometimes even loss of vision. These conditions can be easily avoided by consuming food with right nutrient vitamins and minerals. Also, vitamin A helps protect the surface of the eye, which is essential for good vision.
All the above-mentioned benefits of curry leaves should be able to convince you to make it a part of your dietary plan. You can even go a step further by growing a curry leaf plant in your garden or grow it in a pot and place it on your kitchen window, the plant’s height ranges from small to medium!
Making a conscious effort to inculcate healthy eating habits and a nutrient rich diet can indeed help you lead a healthy and active life. Call 1800-121-2323 to learn more.
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