- by The Nivesaa Studio
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- Mar 08 2017
Select the Right kind of Athletic Shoes
Proper-fitting sports shoes can enhance performance and prevent injuries. Follow these fitting facts when purchasing a new pair of athletic shoes.
- If possible, purchase athletic shoes from a specialty store. The staff will provide valuable input on the type of shoe needed for your sport as well as help with proper fitting. This may cost a premium in price but is worthwhile, particularly for shoes that are used often.
Try on athletic shoes after a workout or run and at the end of the day. Your feet will be at their largest.
- Wear the same type of socks that you will wear for that sport.
- When the shoe is on your foot, you should be able to freely wiggle all of your toes.
- The shoes should be comfortable as soon as you try them on. There is no break-in period.
- Walk or run a few steps in your shoes. They should be comfortable.
- Always re-lace the shoes you are trying on. You should begin at the farthest eyelets and apply even pressure as you create a crisscross lacing pattern to the top of the shoe.
- There should be a firm grip of the shoe to your heel. Your heel should not slip as you walk or run.
- If you participate in a sport three or more times a week, you need a sport-specific shoe.
- It can be hard to choose from the many different types of athletic shoes available. There are differences in design and variations in material and weight. These differences have been developed to protect the areas of the feet that encounter the most stress in a particular athletic activity.
Athletic shoes are grouped into categories: Running, training and walking. This includes shoes for hiking, jogging and exercise walking. For a walking shoe, look for a comfortable soft upper, good shock absorption, smooth tread, and a rocker sole design that encourages the natural roll of the foot during the walking motion. The features of a good jogging shoe include cushioning, flexibility, control and stability in the heel counter area, as well as lightness and good traction.
Court sports: It Includes shoes for tennis, basketball and volleyball. Most court sports require the body to move forward, backward and side-to-side. As a result, most athletic shoes used for court sports are subjected to heavy abuse. The key to finding a good court shoe is its sole.
Field sports: It Includes shoes for soccer, football and baseball. These shoes are cleated, studded or spiked. The spike and stud formations vary from sport to sport, but generally there are replaceable or detachable cleats, spikes or studs affixed onto nylon soles.
Track and field sport shoes: Because of the specific needs of individual runners, athletic shoe companies produce many models for various foot types, gait patterns and training styles.
Specialty sports: It Includes shoes for golf, aerobic dancing and bicycling.
Outdoor sports: It Includes shoes used for recreational activities such as hunting, fishing and boating.
Know Your Sport Shoes
If you play a sport three or more times per week, a sport-specific shoe may be necessary. Remember that after 300 to 500 miles of running or 300 hours of aerobic activity, the cushioning material in a shoe is usually worn down and it's time to toss the shoes.
You may feel overwhelmed by the choices available to you, particularly since the athletic footwear industry introduces more technologically sophisticated shoes with new designs and features every year. However, one brand does not meet the needs of everyone, and the latest innovation or most expensive shoe with all the features may not be your best choice.
The information below will help you determine the right shoe for you, the one that will help you enjoy sports and lessen your chance of injury. The information includes what you should look for in sport-specific shoes, features in construction that provide comfort and prevent injuries, how to obtain a proper shoe fit, and shoe adjustments that can be made to treat foot problems.
Running or Jogging Shoes
Conventional thinking suggests that a good running shoe should have ample cushioning to absorb shock. If you choose a cushioned shoe, look for overall shock absorption for the foot and good heel control. Although not a cure-all, these qualities in a running shoe may help prevent shin splints, tendinitis, heel pain, stress fractures and other overuse syndromes.
If walking is your sport or your doctor's recommendation for cardiovascular conditioning, wear a lightweight shoe. Look for extra shock absorption in the heel of the shoe and especially under the ball of the foot. This will help reduce heel pain (plantar fasciitis and pump bumps) as well as burning and tenderness in the ball of the foot (metatarsalgia). A shoe with a slightly rounded sole or rocker bottom also helps to smoothly shift weight from the heel to the toes while decreasing the forces across the foot. Walking shoes have more rigidity in the front so you can roll off your toes rather than bend through them as you do with running shoes.
Shoes for aerobic conditioning should be lightweight to prevent foot fatigue and have extra shock absorption in the sole beneath the ball of the foot (metatarsal area), where the most stress occurs. If possible, work out on a carpet.
Tennis players need a shoe that supports the foot during quick side-to-side movements or shifts in weight. A shoe that provides stability on the inside and outside of the foot is an important choice. Flexibility in the sole beneath the ball of the foot allows repeated, quick forward movements for a fast reaction at the net. You need slightly less shock absorption in the shoe if you're playing tennis or other racquet sports. On soft courts, wear a softer soled shoe that allows better traction. On hard courts, you want a sole with greater tread.
If basketball is your sport, choose a shoe with a thick, stiff sole. This gives extra stability when running on the court. A high-top shoe may provide added support but won't necessarily decrease the risk of ankle sprain or injury.
Cross-training shoes, or cross trainers, combine several of the above features so that you can participate in more than one sport. A good cross trainer should have the flexibility in the forefoot you need for running combined with the lateral control necessary for aerobics or tennis.
You do not necessarily need a different pair of shoes for every sport in which you participate. Generally, you should wear sport-specific shoes for sports you play more than three times a week. If you have worked out for some time injury-free, then stick with the particular shoe you have been wearing. There is really no reason to change.
For special problems, you may need a special shoe. A well-cushioned shoe may not be a good shoe for someone who over pronates. If your ankles turn easily, you may need to wear a shoe with a wide heel. If you have trouble with shin splints, you may need a shoe with better shock absorption.
When Foot Problems Develop
If you begin to develop foot or ankle problems, simple adjustments in the shoes sometimes can relieve the symptoms. Many of these simple devices are available without prescription.
- A heel cup provides an effective way to alleviate pain beneath the heel (plantar fasciitis). Made of plastic or rubber, the heel cup is designed to give support around the heel while providing relief of pressure beneath the tender spot.
- An arch support (orthosis) can help treat pain in the arch of the foot. Made of many types of materials, arch supports can be placed in a shoe after removing the insole that comes with the shoe.
- A metatarsal pad can help relieve pain beneath the ball of the great toe (sesamoiditis) or beneath the ball of the other toes (metatarsalgia). Made of a felt material or firm rubber, the pad has adhesive on its flat side. Fixed to the insole behind the tender area, the pad shares pressure normally placed on the ball of the foot. This relieves pressure beneath the tender spot.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.