- by Jiyo Natural
- 0 Shares
- Feb 09 2017
Right kind of food for fitness enthusiasts
I’m a fitness freak. I eat healthy and work out regularly. These foods have worked out very well for me and I hope they work for you as well.
Let’s know about it..
- Water boosts your metabolism and fills you up so much that you would want to stay away from food. Many researchers have discovered that if you drink 17 ounces of water that can speed up the metabolic rate by 30%. Just start your day with a glass of water and then get on to your fitness routine.
- Rolled Oatmeal
Oatmeal is loaded with nutrients and fiber, and it helps in cutting down bad cholesterol as well. It’s a best carb that keeps the stomach full and therefore helps you to stay away from extra helpings.
Oatmeal is every fitness enthusiast’s favorite food. You can consume oatmeal with pears and apples. Both of them are loaded with nutrients and fibers. Also they fulfill my craving for sugar.
You can avoid adding extra sugar to oatmeal because you can get enough of it from apples and pears. Apples and pears keep the stomach full. It also helps you stay away from unhealthy snacks until it’s time for another healthy meal.
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