- by Dr Gowher Yusuf
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- Feb 09 2017
Rich Sources of Calcium in your Family’s diet
Ø Include milk in any form and cheese.
Ø Other good sources are green leafy vegetables such as amaranth, drumstick leaves, mustard greens, spinach, fenugreek etc. Root vegetables, such as tapioca are also good source.
Ø Millet ragi and grain amaranth are also rich in calcium.
Ø Small fish when eaten with the bone also give a lot of calcium.
Ø Fortified soya milk and malted ragi may also be consumed.
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