- by Motherhood Hospital
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- Feb 09 2017
POST PREGNANCY CARE
Post-pregnancy is a crucial phase of motherhood. Your responsibility doubles once you deliver your little one. Few things that have to be kept in mind after the delivery are to get enough rest and nutrition in order to be able to breastfeed and nursing your baby. This is the phase where you give your body ample of rest and follow a proper diet plan to recover properly.
Crash diet should not be an option because if you are breastfeeding, you will not have sufficient nutrition in your body to keep the breast milk flowing. A well-balanced diet must be followed which helps you in the process of recovering and keeps your body well-nutritional for your baby. However, if you are concerned about your weight and body shape, you can follow a diet which has excessive nutrients but low on calories.
Your choice of food must be based on the simple theory that you must consume food that is low in calories but bulk in quantity so that you are full like fruits, steamed vegetables, baked eats, whole- grains, pulses etc. Calcium is essential for you because the baby needs proper amount of breastfeeding. About four to five portions of calcium and protein rich food is necessary.
It has been researched that the mothers who breastfeed their babies lose weight at a comparatively faster pace because production of milk in the body helps in burning down about 500 calories a day. It is strictly advised by the doctors that newbie mothers should not put themselves on a weight-losing diet immediately after delivery. They need abundant amount of energy and strength for they have to nurse their new-born.
Few women are obsessed with the idea of losing weight post-pregnancy to retain their weight pre-pregnancy. And they end up going on a crash diet which results in the bad interest of both, the mother and the baby. Instead of taking up a stringent diet, going on a sensible diet that is fulfilling but low in fat will help in gaining better results. Newbie mothers are expected to nurture their babies first and then set goals to lose weight after pregnancy.
It is not impossible to lose weight post-pregnancy, but it is highly realistic to accept that it will take some time. If you want to go back to looking how you were before pregnancy, a well-balanced diet and good (not hectic) amount of exercises will be useful. But it might just take more than a couple of weeks to get there. So, be patient and follow a good routine of exercises to fetch your pre-baby body back backed by sufficient nutrients.
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