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Muskmelon- One Of The Top Hydrating Fruit

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Aug 28, 2019

   4 min     


Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon. Musk melons are a powerhouse of health; they are loaded with so many nutrients that they almost seem like the superhero of fruits. Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. 

The muskmelon nutrition in one cup of this incredible fruit is given below:  

  • Muskmelon calories: 53 g

  • Fat: 0 g (yes, read that as ZERO)

  • Saturated Fat: N/A

  • Cholesterol: 0 mg (ZERO again!)

  • Carbohydrate: 12 g

  • Protein: 1 g

  • Dietary Fibre: 1 g

  • Sodium: 23 mg

  • Vitamin A: 5,276 IU

  • Folic Acid: 33 micrograms

  • Niacin: 1 mg

  • Vitamin B6: <1 mg

  • Vitamin C: 57 mg

  • Calcium: 14 mg

  • Magnesium: 19 mg

  • Potassium: 417 mg

  • Carotenoids: 3,219 micrograms

It contains carbohydrates, protein, and water. Vitamins in cantaloupe include vitamin A, beta-carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B9, vitamin C, and vitamin K. The mineral wealth of this fruit includes potassium, calcium, iron, magnesium, phosphorus, and zinc.

Muskmelon is highly nutritious and has been associated with impressive health benefits. They are abundantly available in the summers and have a super high percentage of water content in them making them cooling and hydrating. So as the summer approaches, know why you should eat more muskmelons. They not only have a delicious aroma but they also taste amazing. Their seeds contain many health benefits as well. 

Here are a few of the top health benefits of muskmelon-

  1. Muskmelon benefits for skin health: Muskmelon can do wonders for your skin. It is packed with skin-friendly collagen that helps keep the skin tissues tight and prevents it from withering. The vitamin C rich fruit also helps induce natural glow. So, make sure you add melons to your diet.

  2. Improves your vision- Muskmelons contain a high dosage of vitamin A which strengthens the eye muscles and protects it from future problems.

  3. Suppresses Sleeping Disorder- Muskmelons relaxes the nerves and muscles of the brain which suppresses sleeping disorders like insomnia.

  4. Fixes acidity problems- Muskmelons have neutral pH that is beneficial for people who suffer from acid reflux issues.

  5. Protects your heart- Muskmelon do have anticoagulant properties because of the presence of adenosine in it. Adenosine thins the blood which further prevents blood clot creation and protects you from heart-related problems.

  6. Promotes Hair Growth- Since muskmelon is immensely rich in Vitamin A, it could do wonders for your hair too. Vitamin A is vital for healthy hair and hair growth. Vitamin A also facilitates sebum production. Sebum is an oily secretion of the sebaceous glands present under the scalp. This helps keep your hair healthy and moisturized.

  7. Muskmelon benefits in pregnancy- They have high folate content which prevents water retention by removing excess sodium from the body.

Benefits Of Muskmelon Seeds

The benefits of muskmelon seeds are not to be ignored. The seeds of muskmelon needn’t be simply thrown away as these two are good for your health. If you want to consume muskmelon seeds, you should first separate the seeds from the fruit. Then you ought to wash the seeds and let them dry in the sun. After the seeds are dried, you can happily munch on them during the day.

7 mind-blowing muskmelon seeds benefits-

  • Enriched with Vitamins
  • Stronger Bones
  • Protection From Diabetes
  • Healthier Heart
  • Fights Cold
  • Aids Weight Loss
  • High Protein

Muskmelon side effects-

Despite being a very rich and healthy food, it must be taken into account that melons can be indigestible when consuming due to ripeness. Also, there are some cases in which this fruit is contraindicated:

  • Melon Allergy: Some people are allergic to melons, so they cannot consume it.

  • Melon can cause digestive disorder: In very specific cases, melon can produce gastrointestinal symptoms (Such as diarrhea)

Many common symptoms occur within the digestive system; these symptoms include itching of the mouth, abdominal pain, diarrhea, nausea or vomiting, dizziness, nasal congestion, trouble breathing and hives are also common symptoms. In severe cases, you may experience anaphylaxis, a condition that can cause constriction of the airways, a rapid pulse, and loss of consciousness. If you have an allergy to muskmelon, even eating a few bites could trigger symptoms. 

Muskmelon is one of the most loved and cultivated fruits in India. Muskmelon is said to have its origin most likely in a region from India to Africa. Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits.

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Tags:  Healthy foods,muskmelon, fruit, hydration, health benefits

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