- by Dr Sheetal Bhatia
- 0 Shares
- Apr 24 2017
Musk melon benefits
Amazing health benefits of musk melon
1. Controls blood pressure
Rich with potassium, muskmelon helps in controlling blood pressure and keeps hypertension at cove.
2. Strengthen eyes
Muskmelons have high portions of beta carotene and vitamin A, which helps in lowering the risk of development of cataracts and also increases the eye sight.
3. Helps in weight loss
Musk melons have insignificant fat content in them. Musk melon also consists of good carbohydrates acquired by sugars which can be easily cut down by the body. The content of water in them is high. The special fiber is present in the seeds of musk melon which helps in losing weight. Musk melon also consists of high amount of potassium that helps in losing belly fat.
4. Helps control diabetes
Musk melon helps control blood sugar levels in the body by helping to control diabetes.
5. Low on cholesterol
Musk melons are free from cholesterol and can be eaten without hesitation.
6. Boosts immunity
Musk melons help in strengthening the immune system as they are rich in vitamin C. Muskmelons encourage and increase white blood cells that help in killing bacteria and virus. They prevent early ageing of cells.
7. Treats ulcers
The high amount of vitamin C present in the musk melon helps in the treatment and also prevents ulcers.
8. Relieve constipation
Musk melon consists of substantial amount of dietary fiber in it, which helps for people suffering from constipation and adds a volume to your diet.
9. Prevents kidney stones
The extract from the muskmelon which is called oxykine has proved benefits of curing stones and kidney disorders. Due to the high water content it also cleanses the kidneys.
10. Helps during pregnancy
Musk melon has high folate content in them preventing water retaining by eliminating extra sodium from the body.
11. Cures sleeping disorder
Consuming Musk melon helps in making it easier for people who suffer with insomnia to sleep as it relaxes the muscles and nerves.
12. Eases menstrual cramps
Musk melon has the anti coagulant properties which help in easing muscle cramps and dissolving cloths.
13. Prevent risk of cancer
The vitamin C present in the musk melon removes free radicals and thus save the cells of the body from getting it damaged, and hence prevents the risk of cancer.
14. Helps in quitting smoking
It restores the lungs and helps the body retreat from the nicotine fast.
15. Prevent heart diseases
The muskmelon contains adenosine which has the property of blood thinning which spontaneously lowers the risk of heart disorders.
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