- by Dr. Asmita Dhekne Chebbi
- 0 Shares
- Mar 17 2017
Mistakes You Make That Ruin Your Skin
Your face is something that speaks for you. It's your foremost introduction to others and the primary thing you see in the mirror. Your face can disclose your feelings or be as misty as a veil. It is an important thing that makes us feel good and youthful about ourselves and boosts our self-esteem. You ought to know numerous things that could harm your fragile skin.
Below are a few facts that are the worst things that you could do to your skin, which might just surprise you.
A good hairdo makes one look way better, but did you even know that the hair spray that helps you keep your hair intact does so much of damage to your skin. Whenever you sweat and especially if you are exercising at the gym make sure you have a sweat band on to avoid the hair spray from dripping on your face, as the chemicals in the spray are way harmful than you actually know.
The chlorine surely helps to keep the bacteria in the pool away, it also damages the melanin in your skin. Every time you go for a swim make sure to get some extra froth and scrub yourself properly, as chlorine sticks very firmly to your skin. Therefore a thorough bath is a must.
Did you just say NO to coffee?!!! Well if you are one of those who love the hot sips or maybe the cold sips with some froth on your coffee, and you can stay awake and alert for a long time, then you are not aware that the expresso contains caffeine and this dries your skin causing wrinkles. You need to keep yourself well hydrated with plenty of water every time you sip your expresso. You can also add a few fruits to your diet.
Do you leave your makeup on before you go to bed?
Other than getting your cushions and sheets all smudgy with remaining mascara, cosmetics likewise stop up your pores and traps microscopic organisms all over – which prompt to skin break out. In case you're a Forgetful like me, simply keep some cosmetics wipes by your bed.
I hate pimples! And no one wants them to pile on the face. They're unattractive and sometimes so very painful especially when you squeeze them to get rid of them, yet popping them is a truly terrible decision with regards to your skin. When you pop a zit, you really push more soil and microscopic organisms into your pores, which prompt to more flare-ups. In the event that you truly want to pop a zit, wash your face and hands altogether, utilize crisp tissue paper to cover your finger each time, and complete with a disinfectant like rubbing liquor/spirit.
Your skin suffers when you do not keep your system hydrated enough to keep its softness and elasticity intact. Habituate yourself to keep a bottle of water close to you, so that you can keep sipping on it and keep your system and skin healthy. Keep yourself hydrated with at least a minimum of 2 liters of water a day.
Skipping a meal
You want to stay lean, but skipping a meal will not do any good as your body needs enough nutrition to keep your mind, body and skin healthy, make sure you deprive yourself of the vitamins you need.
Testing too many products
We sure do not want any make up disasters and so we end up trying too may products before buying them. But mind you, what if you are allergic to the product you are trying? Be safe and try a very small amount of the make up on your hand.
Are you fond of hot showers?
As wonderful as this sounds, long and hot showers are horrible for your skin. They strip away the external layer of skin, abandoning it dry and flaky. And after the hot shower if you find your skin red and itchy it’s time for you to get out.
Too much sodium, sugar, alcohol
Sodium soaks moisture and also alcohol and this leaves your skin flaky, wrinkled, sagging and dry. The collagen which gives elasticity to your skin is damaged if you consume too much sugar. A healthy diet helps to keep your skin and mind healthy.
Lack of Exercise
A decent exercise purifies the collection of poisons by sweating them out, and the expanded blood flow gives your skin a solid gleam. You are more prone to age-spots if you do not exercise enough.
Too much air-conditioning
Cooling systems and air conditioners strip the atmospheric moisture from the air, and leave it dry. Similarly this happens to your skin in such dry conditions, so minimize the use of the AC and moisturizing your skin.
Too much waxing and tweezing
Keeping your face flawless is a good, yet tweezing can initiate to genuine skin harm. Make sure to wash your face and sanitize the tweezers before you use them. Also make sure you maintain a gap of three weeks in between your waxing sessions as it leaves your skin with rashes and raw.
Other important factors that are harmful to your skin are smoking, stress, frowning, over exfoliating. Over exfoliating robs the essential oils and moisture from your skin. Stress and frowning leaves wrinkles on your face.
Last but not the least Sunscreen - Do not forget to use a sunscreen, though you may not realize how important it is, do not forget to dap your skin with some at least 20 minutes before you step out.
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