- by Simarouba Yoga and Naturopathy Clinic
- 0 Shares
- Feb 09 2017
Laughter Yoga Programs for Companies and Corporations
Laughter Yoga is a new form of exercise related to internal jogging that encourages the use of laughter as a form of physical workout. It was invented in India in the mid of 1990s as a social experiment, and is still largely found today in social settings. Laughter Yoga owes its achievement to having greatly simplified and made available to the common man, the teachings of earlier laughter founders and leaders. It quickly grew as a basic social movement of independent community laughter clubs, expediting the ideal of a non-political, non-pious, non-competitive, non-racial and non-threatening approach to laughter.
With extended Intentional laughter one can breathe out more carbon dioxide which oxygenates each and every cell of the body and brain. This enhances the efficiency, mental focus and attention.
Various Laughter Yoga training sessions and workshops are designed to make the workplace energetic and enhance the performance. The programs are perfectly suited for employee wellness and engagement. Following are the steps taken:
Introductory Seminar: This is an experimental seminar to feel the impact of laughter exercises and understand the idea of laughter yoga. It is a very powerful program where the participants can experience the benefits from the very first session. In order to entangle and motivate employees, we suggest that the introductory session should be given to all the employees. It can be performed with large groups.
Laughter Yoga Pilot Program: Before the execution of Laughter session in the company, various groups need to go through 10 sessions of 15 minutes duration for 2 weeks in order to undergo the deeper impact of laughter exercises on their body and mind.
Laughter Yoga Implementation: After the successful completion of Laughter Yoga trial sessions, we can train the facilitators to run the sessions, in case the management chooses to implement the Laughter Yoga. This involves training the leaders who will run the Laughter Yoga sessions in-house on a daily basis.
3 Weeks Research Based Program: This involves scientific measurements of stress levels and proficiency profile of a group of employees. These psychometric tests are used to evaluate positive and negative emotions, ability to deal with troublesome situations, self-competency, relational ability and role competency of the group members.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.