- by Tratak Holistic Clinic
- 2 Shares
- Feb 14 2017
Kidney affect your will power
There is a famous proverb “where there is a will there is a way.” But how many of us know that real source of strong will power. yes! unusual but true . A healthy kidney forms a strong will power and A Man with strong will power can only get success. On the other hand if your will power is weak you cannot even step toward your goal. Hence one should take care of kidney .
To keep your kidney healthy
- Have plenty of water
- Intake less sweets.
- Practice Yoga Asanas, Breathing Exercise and Meditation ( Salamba Bhujangasanas, sitting half spinal twist pose, cobra pose, siting forward bending asanas,setubandh asanas, naukasanas,) DO meditation and keep your mind stress free.
- Have home cooked food and avoid oil based junk food.Increase intake of fruits and vegetable,like- red bell pepper, cabbage, cauliflower, garlic,onion , Apples, Cranberries, Blueberries, Raspberries, Strawberries, Cherries and Red grapes, olive oil and oranges.
- Monitors your blood pressure and blood sugar.
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