- by Dr Sheetal Chhabria
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- Mar 17 2017
Keto Diet and types of Keto Diets
There are many health benefits of a low carb and high fat diet which can be obtained from a ketogenic diet.
Research shows that this kind of diet can help you lose weight and improve many health conditions. People suffering from diabetes, cancer, epilepsy and Alzheimer’s disease can also benefit from a ketogenic diet.
Ketogenic Diet, what is it?
The term Keto is often used to describe the ketogenic diet which is rich in fat and low-carb, diet and shares numerous resemblances with the Atkins and low-carb diets.
At this point when this happens, your body becomes amazingly effective at consuming fat for energy. Also the fat in the liver is converted into ketones, which can provide energy for the brain
The insulin and blood sugar levels drop down drastically when on keto diet and in addition to this there are a lot of health benefits with the greater amount of ketones.
In short a keto diet is one in where the diet is high or rich in fat and low on carbs. Due to which the levels of insulin and blood sugar are lowered and the metabolism of the body switches from carbs to ketones and fat.
Types of Ketogenic Diets
There are many categories of the ketogenic diet, including:
Standard ketogenic diet (SKD): This is an extremely low carb, high fat and moderate protein diet. It commonly contains,20% protein, 75% fat and only 5% carbs.
Cyclical ketogenic diet (CKD): This eating routine includes times of higher-carb refeeds, for example, 5 ketogenic days took after by 2 high-carb days.
Targeted ketogenic diet (TKD): This diet permits you to add carbs with workouts.
High-protein ketogenic diet: This is very much like a standard ketogenic diet, but contains more protein. The ratio is often 5%, 35% protein and carbs 60% fat.
A ketogenic diet is a productive way for weight loss and reduces the possibility for many diseases.
In fact studies show that a keto diet is far more superior compared to the low fat diet
However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods, and primarily used by bodybuilders or athletes.
However, only the high-protein diets and standard diets have been studied in depth. The athletes and body builders most commonly use the targeted or cyclical diets.
The ketogenic diet can be found in several versions but the most recommended and researched is the standard ketogenic diet (SKD).
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