- by Jiyo Natural
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- Feb 09 2017
Jiyo Natural, a health food company
What is Jiyo Natural?
You don’t need a silver fork to eat good food says Paul Prudhomme, an American celebrity chef. We, as a health food company, in the B2B space, can relate to this quote very well. A healthy diet will not only make you look and feel better, it will also arrest future health costs. That is why our main concern is a healthy lifestyle and balanced food that covers all the food groups like Proteins, Carbohydrates, Fibre, Vitamins etc. The food that we cook and provide is home cooked food. It is cooked in the right way, using the right ingredients, so that it provides all the nutrition that you require. We also provide the food to you with the right intake. It is important to know when to eat; eating at the right time of the day is significant.
Jiyo Natural, is a Bangalore based health food company partnering with companies to provide healthy, balanced breakfast, lunch, snacks and dinner to companies. We solve all problems in companies related to food and we are a one stop shop when it comes to food. We consult with companies and solve the challenges faced when it comes to food.
Why should you partner with Jiyo Natural for healthy food at your office?
Just as a car requires fuel to run efficiently, our body and mind also requires good and healthy food to work well. Once you improve your diet, your focus increases, thus helping you to increase your productivity and doing well in your job.
Why is Jiyo Natural food considered healthy?
We source our raw materials in the right way – the vegetables are of the highest quality. There is also a right way to store the materials, clean them and use them to prepare food healthily. All these are reasons good enough to take ourselves seriously in the food industry space and to consider ourselves synonymous to healthy food. We are also a complete ‘No-No’ on - use of chemicals such as soda, food colours, taste enhancers and preservatives. There is also emphasis on food being cooked scientifically to avoid loss of nutrition. Ex. The chapatis that we prepare are multigrain. We use jaggery in our desserts as a wonderful substitute to white sugar. The rice used is healthy brown rice.
The philosophy and thought behind Jiyo Natural:
We have a great team working with us to provide wonderful meals that are rightly balanced, nutritious and tasty. The team consists of Dr. Sunandini Sharma, Co-Founder and Chief health officer, a naturopathy doctor; Mrs Rohini Prasad, an experienced nutritionist and Chef Abhishek Sahay who comes to us with an experience of having worked in star hotels. They supervise the food prepared, ensuring that it has the right nutrients, balance and taste.
We do not repeat our menus in a month. Our meal plans come with a whole lot of variety every day, making certain that a sense of boredom does not kick in. It is said that what you eat regulates your mood. Maintaining a regular and proper balance in your food will make you feel better and good about yourself.
At Jiyo Natural, we know the difference between healthy food and eating healthy
Eating healthy food everyday? What can you define as healthy? For example, nuts or dry fruits are very good for your health and are considered healthy. But you cannot survive on them alone on a daily basis. There should be variety in healthy food and it should give you the right balance and all the nutrients that you require. Thin does not mean healthy and not everybody who is overweight or obese is unhealthy. Eating right can improve the health of all kinds of people. If you deny your body any of the five groups of food, you are putting yourself at risk. The British Medical Journal published an article in its 2014 issue which said that eating five portions of fruits and vegetables everyday lowered the risk of dying of a health related cause. On the other hand, eating only one kind of healthy food did not ensure good health.
Jiyo Natural: Getting the basic funda right!
Small changes bring about big results. Eating healthy is not rocket science. Start with one step at a time. Drink lots of water. Stay hydrated. This will help in reducing your cravings and a feeling of a full stomach. Try to eat at the same time each day, if possible. Be active. Increasing your activity just a little each day may help you to eat better. Plan to tackle your cravings better. If you get a craving at 05.00 pm each day, be prepared with healthy alternatives. Have a cheat day for each week where you can eat what you want to. This will help you to make peace with your cravings and help to tackle them better. If you constantly deny your body, then there would come a time when you just go berserk and cannot stop or control your cravings. Don’t be hard on yourself if you slip up once in a way. Carrying on as if the slip-up did not happen would be the right way to go.
Make healthy choices and improve your life.
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