- by Motherhood Hospital
- 0 Shares
- Feb 09 2017
Who’s at risk?
- Babies born prematurely or have low birth weight.
- Babies fed on cow’s milk before age 1 (cow milk has low iron).
- Breast-fed babies who aren’t given iron rich complementary foods after age 6 months.
- Babies fed on non-iron fortified formula.
- Children ages 1 to 5 who drink more than 710ml (24 ounces) of cow’s milk, goat’s milk or soy milk a day.
- Children with chronic infections or restricted diets.
- Adolescent girls lose iron through menstruation.
What are the signs?
- Fatigue or weakness
- Pale skin
- Poor appetite
- Shortness of breath
- Irritability and behavioral problems
- Inflammation of the tongue
- Difficulty maintaining body temperature
- Increased likelihood of infections
- Irregular heartbeat
- Unusual cravings for non-nutritive substances, such as ice, dirt or pure starch
How to prevent?
- Breast-feed or use iron-fortified formula
- Encourage a balanced diet
- Consider iron supplements
To keep your child’s growth and development on track, pay attention to how much iron your child is getting through his or her diet and talk to your child’s doctor about the need for screening and iron supplements. Remember, excessive iron intake is also harmful for children. Never give iron supplements/pills without consulting your doctor.
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