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How to increase your height?

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Feb 9, 2017

   5 min     


The vertical body height is determined by genetic factors and to some extent, it can even be influenced by physical factors like diet and exercise. Mostly growth stops after the onset of puberty when the growth plates in the long bones in our body get fused. There are some exercises which may help you answer “How to increase height”. 

Here are some natural height increase tips and some yoga to increase height-

  • Bar Hanging: Hanging makes the lower torso’s weight stretch the spine and decreases the pull on the vertebras. This results in increasing the height by 1 to 2 inches, but not instantly. A horizontal bar should be placed in such a height that it allows the body to extend with room to move.

  • Dry Land Swim: It is also known as the alternate kick and it focuses on your lower back. Start off by laying down flat on your stomach and your body should be fully extended. Place your arms straight in front of you with your palms facing down towards the floor. Then raise your left arm higher than your right arm. Keep your legs straight and lift your right leg as far off the ground as you can into the air. Remain in that position for at least 4 seconds and then repeat the procedure with other leg and another hand.

  • Cobra Stretch: It stretches your spine and it is beneficial for the growth of the cartilage between your vertebrae, causing an increase in vertical height. Lie on the floor face down and palms on the floor under your shoulders. Arch your spine up leading your chin also to form an elevated angle. Arch back as far as possible. At least 3-4 reps should be done with each repetition lasting between 5 to 30 seconds.

  • Super Cobra Stretch: Start by keeping your arms perpendicular to the floor and the spine arched. Now bending your hips, bring your body up to form an inverted V position. 

  • Pilates Roll Over: It helps in stretching spine and provides added strength to your upper body. It also stretches and lengthens the vertebrae of your neck. Lie on your back with your arms along your sides and palm facing down. Keeping your legs together, extend them straight up towards the ceiling and bend them backward making them touch the floor.

  • Cat Stretch: It is also known as Indian Dandwat, it stretches your hamstrings while putting stress on your stomach. It is beneficial for blood circulation. Place your hands and knees on the floor with your arms locked out. Inhale while flexing your spine down and exhale while bringing your spine up into an arched position and your head down.

How to increase height after age of eighteen?

For Most, Height Won’t Increase After Age 18. Even with a healthy diet, most people’s height won’t increase after age 18 to 20. Although most adults won’t grow taller after age 18 to 20, there are exceptions to this rule. First, the closure of the growth plates may be delayed in some individuals.

The reason why your height stops increasing is your bones, specifically your growth plates. Growth plates are areas of specialized cartilage near the end of your long bones. Increases in height are primarily due to the lengthening of your long bones, as the growth plates are still active or “open.” Near the end of puberty, hormonal changes cause the growth plates to harden or “close” and the lengthening of bones to stop. 

If the growth plates remain open past age 18 to 20, which is uncommon, height could continue to increase. Second, some suffer from gigantism. This condition causes excessive growth, often due to too much growth hormone (GH) production. Furthermore, one form of hemochromatosis, a condition in which excessive iron is absorbed in the intestines, may also cause an increase in height.

In general, these conditions could increase the height until the growth plates close. Compression and decompression of the discs in your spine lead to small changes in height throughout the day.

What food will help you in increasing your height?

A protein-rich diet is essential to accelerate the height of a kid, it repairs the tissues and develops lean muscles. Good fats and crabs along with various micronutrients assist in weight and height management. Below is some diet to increase height.

  1. Milk: Milk promotes lean muscle growth and keeps your bones strong. It also makes your child’s immune system stronger. It fulfills the daily requirement of calcium, vitamin-D, and protein, you can add nuts to enhance the taste of the milk.

  2. Eggs and chicken: Protein is one such nutrient which cannot be altered with anything else. It is the most needed ingredient that functions well with other nutrients to ensure proper growth of height.

  3. Vegetables: Vegetables are the healthiest options as far as a child’s growth is concerned. It contains iron, magnesium, vitamin K, vitamin B, Vitamin A, and other minerals, which are extremely beneficial for the body to increase his/her height.

  4. Soybeans: Soybean is a great substitution for chicken and egg, if you are vegetarian then you can totally give soybeans to your children, an alternative source of protein.

  5. Whole Grains: Whole grains, dals, and pulses are a good source of protein, iron and vitamin B.

  6. Fruits: All kinds of fruits are considered as a superfood for their high nutrient content. Seasonal fruits are rich in minerals and have low-fat content. It is one of the healthiest foods for anyone who wants to boost immunity and improve metabolism.

Height is largely determined by genetics, and most people will not grow taller after age 18. However, proper nutrition during childhood and adolescence can help you maximize your height. If you are unhappy with your height, you may want to consider some simple strategies to look and feel your best. These may include having a good posture, wearing shoe inserts for heels or lifting weights to gain muscle.

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Tags:  Exercise,exercises for increasing height,height, exercise

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Vals Vals
Vals Vals |  September 18th, 2016

great article