- by Diabetacare 24x7 Diabetes Care
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- Apr 18 2017
How Physical Activity can prevent Diabetes
Eating well and being physically active are two most important aspects of healthy living in general. Same rules apply when it comes to diabetes as well. In diabetic patients insulin resistance is a severe issue, and lack of fitness adds more to it. Especially, if you are overweight or obese, diabetes complications can hit you hard if there is no improvement in your weight.
What is the significance of physical activity?
There is no shortage of advantages of any form of physical activity. In the case of diabetes, being active has a crucial role in curbing any complications and keeping diseases at bay.
- Helps control unhealthy weight and obesity
- Acts as a stress buster
- Keeps blood sugar and cholesterol levels in an optimum range
- Lowers risk of cardiovascular diseases
- Increases bone and muscle strength
- Improves daily energy levels in the body
- Helps people with lack of sleep
- Enhances quality of life by visible reduction in depression symptoms
What are the types of physical activities needed?
The kind of exercises you resort to not only depends on the kind of body structure you possess, but on your capacity as well. It could be as little as walking or as vigorous as muscle building. For starters, you can aim for at least 30 minutes of exercise each day. Here we discuss the workouts you can opt for.
- Brisk Walking: This is the easiest form of activity, which requires only a destination and a good pair of shoes. It is something everyone can do and most prescribed for beginners.
- Strength Training: Another name for weight training, this workout is used to build muscle mass ergo decreasing fat percentage. In order to keep sugar levels in check, muscle building is important.
- Cycling: Whether it is stationary or a bike ride up the hill, both are touted as the best aerobic exercises for people with diabetes. It builds your cardiovascular health and improves the breathing function.
- Water Aerobics/ Swimming: Being the lightest form of workout, swimming or water aerobic activities are easy on your joints, typically with type 2 diabetic patients.
- Yoga and Tai Chi: Both of these activities are form of flexibility exercises that prove instrumental in controlling the damages of diabetes. While Yoga is an ancient Indian practice, Tai Chi is a Chinese martial art that builds the immune system.
Before you begin with any of the above recommended exercise regimens, be sure to consult your doctor and be slow and steady initially, gradually increasing your strength and hence the intensity of your workout routine. This being said, you will find significant improvements in your blood sugar levels when you indulge in any physical activity.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.