- by Fitlab
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- Apr 15 2017
Health benefits of judo
1. Accessible by anyone
Judo is accessible by everyone along with adults, senior citizens, children and people along with disabilities. It is because it emphasizes physical and mental development. Judo is the best sport for the blind and visual people.
2. Acquire new skills
Judo is effectual means of self preservation that does not require size or strength but requires skills. Judo practices the methods of falling safe as it teaches how to prevent one from injuries. The falling techniques are extremely advantageous to people that take part in netball, basketball and rugby because it helps the players to avoid injury.
3. Improve mental and physical health
Judo is the best way to boost ones physical and mental health. Judo mentally promotes concentration, leadership and self confidence. This is because of the fact that it requires concentrated and clear mind, and it encourages people to be active at all times. It physically improves flexibility, balances and reflexes and co ordination.
4. Promote respect for others
Judo enhances to consider people and respect people due to its strict moral and ethical principles and its humanitarian feelings towards life. In order to enhance the life of the judo participants, judo also teaches to endeavor for intellectual, physical and moral perfection.
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