- by Soul Kshetra
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- Feb 09 2017
Coconut Water: Dehydration is quite common after you drank too much. Since alcohol is a diuretic, i.e. something that makes you urinate, you need to hydrate your body through the consumption of a lot of fluids. Coconut water is one of the most effective ways of rehydrating the body. It is not just more flavourful than water but it is also insanely hydrating and has loads of potassium- a key nutrient for feeling better fast.
Drinking an excess of alcohol may lead to severe headache or other after effects that may include drowsiness, headache, concentration problems, dry mouth, dizziness, gastrointestinal complaints, fatigue, nausea, anxiety and a feeling of general discomfort. Preventing a hangover is way more complicated than simply drinking oodles of water. So here we are sharing some natural remedies for Hangover.
Watermelon : Not only does alcohol deplete your body of nutrients, it can also lead to low blood sugar levels, which may leave you feeling weak and shaky. To counteract this, try snacking on watermelon, this is not only high in fructose but is also water-rich and boosts hydration. On top of this, watermelon is high in many essential nutrients good for your body, including vitamin C, B-vitamins and magnesium.
Cucumber: To avoid a morning hangover or headache; eat a few cucumber slices before going to bed as being a good source of water electrolytes and vitamin B it will help in replacing the vital nutrients that your body may have lost because of alcoholreducing the intensity of both hangover and headache.
Tomato:One way to stop the room from spinning because of hangover is to imbibe some tomato juice mixed with a little cayenne pepper, sugar, and lime being rich in the vitamins, minerals and enzymes that booze robs your body of and it contains fructose which aids in metabolizing alcohol in your system.
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