- by Maharani Devi Medical Centre
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- Apr 01 2017
Getting ready to give blood
Follow these tips to make your blood gift experience lovely, safe and clear.
You ought not donate on an empty stomach. Eating frequently before donating will keep your glucose levels stable. This is important with the goal that you don't feel dizzy or lightheaded after your donation. Having a snack before you donate can help keep up these glucose levels. Making sure that your eating regimen contains nourishments rich in iron, for example, meats and green vegetables - will keep you feeling great during and after the donation.
Half of the blood that you give is comprised of water. The liquids that you lose during donation can bring about a drop in blood pressure – making you black out or dizzy.
To help keep this from happening it’s advisable to drink 500ml of water just before you give blood. It's additionally important to ensure that you are all around hydrated in the days paving the way to your donation. This will adjust for the liquids lost while donating, and will take your blood volume levels back to normal.
It is required to maintain distance from liquor before and after the donation as this may influence hydration levels and defer recovery.
Avoid any vigourous exercise or hard work the day of your donation – both before and after you've donated blood.
Keeping your body in a refreshed state is vital to allow it to recharge the liquids lost while donating, which will help you abstain from feeling dizzy and keep you well. Light exercise, for example, walking is fine, yet please ensure that you are completely replenished and hydrated before your donation.
It is normal to feel apprehensive when you line up to donate blood – especially if it’s your first time. Diversion is critical. You might need to take along a companion to hold up with you, or don't hesitate to carry a book to peruse or hear some music while you donate.
Something known as 'applied muscle strain' or AMT is also practiced while donating blood. This is a basic behavioral strategy that keeps up pulse and blood pressure, thus prevents one from feeling weak or unwell. It is likewise an effective diversion system! AMT includes straining and relaxing the body's major muscles while donating.
On the off chance that you've been travelling as of late, have had a tattoo or a piercing, are taking medications or are experiencing medical examinations, you can check whether you're still alright to donate by doing a simple qualification check
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