- by Jiyo Natural
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- Apr 15 2017
Get off to the best possible start on a weight loss plan
Lose your weight with these 12 diet and exercise tips:
- Don't skip breakfast
Skipping your breakfast would not help you lose your weight. You may end up snacking more throughout the day because you will feel hungry and would miss out on essential nutrients as well.
- Eat regular meals
Eating at regular times helps burn calories at a faster rate during the day. It also reduces the temptation of having the snacks which are high in fat and sugar.
- Eat plenty of fruits and vegetables
Fruits and vegetables are high in fiber and low in calories and fat. These are the three essential ingredients for successful weight loss. They also contain plenty of minerals and vitamins.
- Use a smaller plate
Using smaller plates that can help you eat smaller portions. By using smaller plates and bowls, you gradually get used to eating smaller portions without going hungry. Eat slowly and stop eating before you feel full as it takes about 20 minutes for the stomach to tell the brain that it is full.
- Drink plenty of water
People sometimes get confused between thirst with hunger. You should always end up consuming extra calories when really what you need is a glass of water.
- Eat high-fiber foods
Food that contains lots of fiber can help keep you feel full, which is perfect to lose weight. Fiber is found in the foods from plants, such as fruit and vegetables, oats, brown rice and pasta, wholegrain bread and beans, peas and lentils.
- Read food labels
Choose healthier options by knowing how to read food labels. Use the calorie information given on the label to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
Don't stock junk food
To avoid temptation, try not to stock junk food like chocolate, biscuits, crisps and sweet fizzy drinks at home. Instead, go for healthy snacks like fruit, unsalted rice cakes, oat cakes, unsalted popcorn, and fruit juice.
- Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, and make sure you stick to your calorie allowance. You would find it helpful to make a weekly shopping list.
- Cut down on alcohol
A standard glass of wine contains as many calories as in a piece of chocolate. Over a time, drinking too much can easily contribute to weight gain.
- Get more active
Being active is a key of losing weight and keeping it off. It provides numerous health benefits. Exercise can help burning off the excess calories which you can't cut through diet alone.
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