- by Jiyo Natural
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- Mar 16 2017
Food Sources of Vitamin B1
There are a few food sources of vitamin B1 including
- Brewer's yeast: Brewer's yeast contains 4.3 mgs of thiamin for each ounce. It is the best source of vitamin B1.
- Entire grains, oats, and beans: Wheat germ, vegetables, brown rice, peanuts, rice bran, sunflower seeds, oats & dried soybeans are all great sources of vitamin B1. Out of all these, sunflower seeds are the excellent source as they comprise 3.3 mgs of thiamine for each 140 gram of seeds.
- Meat: Most meat items like poultry, kidney, pork, fish & liver are superb sources of vitamin B1.
- Strengthen unprocessed & unrefined food: Fortified breads, Enriched flours, oats & pasta are all great sources of vitamin B1. Strengthened food has included vitamin B1 & can be effectively consumed by the body. Egg yolk is likewise a vitamin B1 food source.
- Dry fruits: Pistachio nuts, raisins, peanuts, dried pecans & Brazil nuts are rich in vitamin B1. High vitamin B1 substance can be acquired from dry fruits if eaten raw & dried. Almost 30% of vitamin B1 is lost if the dry fruits are roasted or cooked.
- Green leafy vegetables: Brussels sprouts, Mushroom, asparagus, peas, broccoli, cabbage, millet, raisins, avocados & plums are a few of the vegetables & fruits that are great wellsprings of vitamin B1.
Most vegetables & fruits recorded above can give the greatest vitamin B1 benefits if eaten raw or as servings of mixed greens. Unreasonable cooking of these vegetables brings about a loss of almost 25% of the vitamin B1 content.
Vitamin B1 inadequacy can be found in individuals that take carbohydrate rich food over quite a while. Starch rich food like rice, carbonated beverages, sugar juices, cake, ice-creams, and candies are low in vitamin B1.
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