- by Dr Savita Kalgaonkar
- 1 Shares
- Mar 09 2017
Fight Your Migraine With Yoga
Migraine is more extreme than a common head ache. They are usually defined as stinging pain at single side of the head along with dizziness, nausea, sensitiveness to sound & light. It can stay from few hours to few days.
Yoga can furnish more than a physical fitness. It can deal with the disorders like depression, anxiety and pain by bringing calmness and peace to the body and mind. While performing yoga, parasympathetic nervous system (PNS) lowers down your blood pressure and slows down your heart rate. This permits your body to improve after a difficult event, like a migraine.
Yoga is a comprehensive approach to fight against migraine and to reduce the pain. It is an ancient technique that encourages complete living through a union of breathing technique and postures. There are 8 side effects free Yoga poses to get relieved from Migraine. Practice these simple asanas for few minutes every day and feel the difference:
- Shishu Asana (Child pose)
Child pose is an awesome stress buster. It very softly stretches your thighs, hips, ankles and arms. It calms the minds and helps in relieving your stress and fatigue. It also helps in calming down the nervous system and efficiently reduces the pain.
- Hastapadasana (Standing Forward bend)
The Standing Forward bend pose energizes the nervous system by growing the blood supply and calming down the mind.
- Setu Bandhasana (Bridge pose)
The Bridge pose also helps in controlling your blood pressure. It relaxes the mind and calms the brain, hence reduces the anxiety. Also while performing this pose your blood is moved to the brain which helps in the pain relief.
- Marjarasana (Cat pose)
The blood circulation is enhanced by doing the cat stretch. It helps you breathe better by relaxing your mind and beat the stress. The best thing about this asana is it helps in relaxing the tensed muscles which really effective in getting rid of the pain.
- Paschimatanasana (Two-legged Forward bend)
This asana helps in relieving the headache by calming the brain and relieving the stress.
- Adho Mukha Svanasana (Downward Facing Do pose)
The Downward Facing Dog pose helps in easing the headache by increasing the blood flow to the brain.
- Padmasana (Lotus pose)
The Lotus pose helps in alleviating the headache by relaxing the mind.
- Shavasana (Corpse pose)
The Corpse pose refreshes the body by bringing it into an intense state of thoughtful rest. You should end the yoga practice by lying down straight for few minutes to give your mind and body some rest.
- Nadi Shuddhi pranayama: (Alternate nostril breathing technique)
- It helps to channelize the prana present in head area resulting in reduction in headache attacks.
- It also calms down the practitioner.
- Cooling Pranayama:
- These 3 pranayama will help to reduce temperature of the mouth resulting in the calmness of mind turning into less severe migraine attack.
All these practices should be learnt under correct supervision of yoga teacher. Practicing without proper guidance is not advised.
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