- by Dr Savita Kalgaonkar
- 1 Shares
- Mar 03 2017
Fertility Yoga Postures and its Advantages
What is Fertility Yoga?
While performing fertility yoga, there are various diverse advantages that your body can experience. By playing out these postures, you help to build the vitality move through your body which enhances the function of the endocrine & reproductive system. Fertility yoga, in fact all yoga, helps the body to look after homeostasis, which is basic to the body to work legitimately & at its finest.
Fertility yoga utilizes a particular series of stretches that positively affect conceptive well-being. Each posture has a supporting & sustaining impact on the reproductive system or the endocrine system – the hormonal headquarters. Utilize a fertility yoga program in conjunction with an entire natural fertility program for the best outcomes.
11 Fertility Yoga Poses with its advantages:
These basic yet intense fertility yoga postures should be practiced on a routine basis. Learning from a good yoga teacher is suggested to getting the postures right.
This is an essential asana that reinforces your back muscles while refreshing hormone production of the uterus. Lie on your stomach. Afterwards, lift your upper body portion by putting your weight on your hands. Raise the upper body & gazes upward. Hold the posture for about few moments as you breathe.
Paschimottanasana (Seated forward bent):
The Paschimottanasana empowers the ovaries & uterus. The forward curve extends the muscles at the lower back, hips and hamstrings. This specific yoga for fertility relives stress, depression & it will slowly enhance fertility levels in you.
Hastapadasana (Standing forward bent):
In Hastapadasana you need to bend forward touching the hand to the feet. It extends all the vital muscles of the back and this will enhance the blood supply of the pelvic area & nervous system. This bend helps eases stress from the abdomen area & make the spinal cord more flexible and adaptable.
Janu Shirasana (One-Legged Forwarded Bent):
Janu Shirasana will be extremely helpful while pregnancy as it will reinforce your lower back muscles. When legitimately executed, this yoga posture is extremely relaxing & discharges pressure on the lower back. It successfully extends the calves & the hamstrings, making them extremely supple.
Baddha Konasana (Butterfly Pose):
The Baddha Konasana enhances the adaptability in your private part & hip areas, as it extends the inner thighs, genital & knees. It helps discharges any poisons & negative energy in the regions of hip & groins. Your pelvis, stomach area & back is aroused by abundant blood supplies. The fluttering of thighs additionally expands sperm check in men. For ladies, combined with Sarvangasana, it helps the ovaries to work legitimately and expelling sporadic menses. This pose not only builds fertility levels as well as guarantees a smoother delivery, if practiced till late pregnancy.
Viparita Karani (Legs Up The Wall Pose):
This position, Viparita Karani,relieves backache & enhances the stream of blood to the pelvic area. As this posture extends the back of the neck, front middle and back onto the legs, it effortlessly helps in unwinding your feet and tired legs. Even with a good fertility rate, you can expand the odds of conception by relaxing in this pose after sex.
Balasna (Child’s Pose):
In this posture, the muscles of hips, thighs and ankles are extended and reinforced. It quiets the mind and diminishes stress and weariness, & in better alignment of pelvis & increase blood flow, which is imperative to build fertility rate in the body.
Kapalbhati Kriya (Rhythmic Rapid Breathing):
Blood cells get purged with this kriya additionally improving the quality & amount of reproductive cells. Kapalbhati helps to regain and maintain health and helps to overcome sicknesses, as it balances hormone levels of the body. Simultaneously, your mind gets impacted on a decent way and henceforth your entire body is cleansed.
Nadi Shodhan pranayama (Alternate Nostril Breathing):
This basic breathing technique quiets your mind & body by discharging the accumulated stress. It additionally decontaminates the nadis (unobtrusive energy channels), in this way empowering smooth stream of Prana. By de-stressing the mind & body, this pranayama gives you a chance to relax, making the body more fertile & approach the procedure of conception of a fresh point of view.
Bhramari Pranayama (Bee breath):
The Bee breath instantly diminishes the body of tension, anger & anxiety. The odd of conception are better with a more relaxed body & mind. The murmuring vibrations of the Bhramari Pranayam actuate the pituitary gland, which is one of the significant organs in the body. This is the master gland that controls every single significant gland in the body, including those that discharge sexual hormones.
Shavasana (Yogic sleeps):
Shavasana or corpse pose is useful to initiate an alert yogic sleep called ‘Yoga Nidra’. It helps in accomplishing balance in the body and brain. This posture is extremely straightforward yet capable of other fertility yoga postures for ladies, as it aids in inspiring the state of mind and making one more idealistic in their approach. Since psychological wellness is likewise similarly critical, this meditative state of sleep does not enhance the level of fertility straightforwardly, but it certainly puts you at ease and is extremely valuable for couples that wish to begin a family. Do Shavasana after completing all the yoga postures for fertility prescribed in this article.
Tips for Doing Yoga Poses for Fertility:
You require tolerance to practice Yoga and bring it to flawlessness. Alongside Yoga asana, it is prescribed to practice pranayama and meditation also. As Yoga asanas are activities to the physical body, pranayama and meditation are practice to mind. When both mind and body are balanced, body hormones will work well & then help keep up a healthy body. Studies have demonstrated that meditation can truly change our brain cells. The negative thought pattern of infertility should be changed to facilitate the entire procedure. Ayurveda too is likewise demonstrated to Yoga. But first it is encouraged to practice Yoga alone for 3 to 4 months before taking any Ayurvedic drugs. Yoga will cure Infertility without a doubt yet it requires time to get in alignment with nature.
Since you know the significance of fertility yoga for ladies, hope you will begin practicing them & have a safe pregnancy. Happy practicing!!
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