- by Arth - An Ayurvedic Health Center
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- Apr 05 2017
Diet Regimen for Winter season
A wide known fact is that winters and weight loss are two inversely proportional concepts. This is the time of the year when neither the salad nor the cold cereal comes to our rescue. So, the major question is how to stay fit while feeling the chill of the cold weather? Don’t fret anymore; we bring you the diet regimen for winter season right here. Follow these simple tips to make fitness a piece of cake for yourself.
Keep your body hydrated
We often forget to intake an appropriate amount of water during the winters, but it is important to drink plenty of water throughout the year to keep diseases at bay. Whether it is green tea, ginger tea, or chamomile, in addition to increasing your daily water intake they contain plenty of antioxidants that have proven good for weight loss and strengthening the immune system.
Lose the succulent carbs, use alternatives
While it seems tempting to resort to plates of pasta, pies, bread, cookies, and cakes, during the winters, they boost weight gain like no other. Instead, choose healthy alternatives like multigrain bread, whole wheat pasta, oats, which provide nutrition and taste both at the same time.
Soups are a must addition to your diet
Well, not the store- bought kind, but the ones made from scratch in your own home pack a whole lot of nutrition and helps manage the weight too. Soups provide a great way to increase your consumption of veggies and can be experimented with in order to make them delicious. Also keeps cold and flu at bay.
Add proteins to every meal
Proteins have the status of being the best food for weight loss, and rightly so because while they promote health, they also keep you full for longer so that you don’t end up resorting to carbohydrates. It is important to eat lean proteins like eggs, fish, chicken, soy, and avoid high-fat proteins.
With just a few alternations in your eating routine, you can prepare nutritious meals and enjoy the winter chill while being fit as a fiddle. So, explore your creativity and get started to savor the winters.
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