- by Diabetacare 24x7 Diabetes Care
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- Feb 15 2017
Diabetes is not the end of a Life
Living with diabetes is definitely a challenging affair, but you can still lead a normal life with proper healthcare. Diabetes is without a doubt, an incurable disease but it does not necessarily mean that it can take over your life. With accurate care and routine, a fun, sustainable and healthy life is possible despite diabetes.
So how can a diabetic lead a healthy life?
- Eat more fibre: It is a proven and the simplest way to control your blood sugar levels. The experts recommend a serving of 25-30 grams of fibre per day. Fibre does not only aid in weight loss but it has multiple benefits for the entire body as well. Although, most diabetics eat less than half of that. Just by adding an additional 2-3 grams of fibre to each meal, you can work wonders for your daily fibre intake.
- Keep cravings aside: Once or twice is perfectly alright, but giving into cravings each time is not a healthy habit even if one does not suffer from diabetes. Most of the times, high blood sugar suppresses your thirst making you feel hungry. It is better to sip water than munching on unnecessary calories.
- Lose weight and be fit: Fitness is the ultimate weapon to beat any disease, and it goes similarly for diabetes as well. Being overweight or obese can increase your risk of diabetes complications. Adapting an active lifestyle sheds off those extra kilos while increasing your metabolism, which controls the sugar levels.
- Munch on healthy treats: Sudden dietary changes can cause depression in diabetics, since most of them love their sweets. So, one needs to start slow and not give up everything at once and instead use alternatives. Better yet, you can cook up your favourites with low sugar and substitutes which are healthier than the store-bought varieties.
- Monitor your sugar regularly: Keeping a track and monitoring your blood sugar levels will help you in knowing the fruitfulness of the diet and daily routine you follow. You should keep a diabetes glucose meter device at your home which will help you with your goals and you can discuss further with your diabetes specialist.
Follow these tips to lead a healthy life with diabetes. Diabetes is definitely not the end of a life, no matter how many challenges come across. As they say, “there is always light at the end of the tunnel.”
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