- by Dr Sheetal Bhatia
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- Apr 22 2017
Benefits of juicy grapes
Grapes are found in varied colors & in several varieties. Grapes are the queen of fruits. Grapes are the main ingredient used for making wine. Grapes are used for making dry fruits as well. Grapes are sweet and good at taste.
1. Loaded with Antioxidants
Grapes are in mighty with anti oxidants. The antioxidant present in the grapes contains a large amount of phytonutrients such as polyphenols and carotenoids. Studies have disclosed that phytonutrients helps in preventing various cancers and helps in sustaining heart health. With polyphenols resveratrol is known for its wonderful properties like hindering the form of free radicals that causes cancer and developing blood vessels to make the flow of blood easy and lower blood pressure.
2. Prevents Skin Problems
It has been said that resveratol prevents skin problems and also signs of ageing. As per a study by a team of University of California, Los Angeles resveratrol when it was mixed with an ordinary acne medicine benzoyl peroxide fights the bacteria causing acne.
3. High Source of Potassium
Consuming high amount of potassium and lowering the intake of sodium helps the body in various ways. Potassium also opposes surplus sodium. A high potassium and low sodium diet has proved to be helpful for high blood pressure, hearts health and high cholesterol. Bloated stomach leads to health problems as per the study of Robynne Chutkan. Concentrating on a potassium rich fiber diet and lowering salt intake helps in getting a flat stomach.
4. Good for the Eyes
As per the study of university of Miami, Florida, grapes aid eye health from alerting changes at an organic level to directly responding oxidation stress. Consuming grapes in the diet helps in lowing the levels of inflammatory levels and increasing the amounts of protective proteins in the retinas which is a section of the eye that includes the cell that reply to light known as photoreceptors.
5. Boost Brain Power
According to the studies resveratrol helps in increasing the flow of blood to the brain, and therefore it helps in
Speeding up mental response and is an advantage for people who suffer from brain disorders. It has been found by the University of Switzerland resveratol also helps in removing free radicals and plaques which later affects the brain.
6. Good for the Knees
As per the texas womans university consuming grapes daily helps one to get relieve from knee pain. Grapes are rich on antioxidants and very important is being polyphenols,which helps in improving the mobility of joints and flexibility.
7. Anti-Inflammatory Properties
The enzyme content in the grapes brings in anti inflammatory result in the body. It also brings comfort the arteries, develops heart health, and helps in repairing other functions in our body.
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