- by Jiyo Natural
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- Apr 05 2017
Benefits of fenugreek(methi)
Fenugreek is also known as methi. Fenugreeks leaves can be dried and used in the medicinal and herbal purpose. The health benefits of Fenugreek are because of the presence of fiber and saponins. It consists of large amount of nutrients, iron and manganese. The following are the health benefits of fenugreek (methi);
1. Good for Breast Feeding Mothers:
Ayurvedic doctors prescribe fenugreek is good for nursing mothers. This benefit is due to the diosgenin present in it. This helps to increase the amount of milk in the breast and the vitamin and magnesium contents of fenugreek also helps to keep the milk healthy for your child.
2. Reduces Menstrual Discomfort:
Fenugreek is considered as a strong substance that relieves the associated symptoms and eases the process of menstruation. It is an emmenagogue, which means that it opens up the obstructed menses to make the feminine process work comfortably and smoothly.
3. Minimizes Symptoms of Menopause:
Fenugreek consists of chemicals such as estrogenic isoflavones and diosgenin, which is similar to the female sex hormone estrogen. Menopausal symptoms occurs when there is loss of estrogen. So eating fenugreek helps to reduce menopausal symptoms like cramps, depression, abnormal hunger pangs and mood swings. It helps in the process of monitoring other hormones by keeping many other bodily process in line.
4. Reduces Cholesterol:
Consumption of fenugreek helps to reduce cholesterol levels. It helps to reduce the level of low density Lipoprotein which prevents different conditions like heart attacks, strokes and atherosclerosis. Fenugreek is a rich source of fiber which grazes excess cholesterol off from the blood vessels and arteries of the body. Reducing cholesterol content in the bloodstream, one reduces the chances of clots becoming stuck or forming in the vessel.
5. Reduces Cardiovascular Risk:
Fenugreek seeds contain 25% of galactomannan. It is a natural soluble fiber which particularly relates to a reduction in cardiovascular disease.
6. Controls Diabetes:
Fenugreek helps to relieve type II diabetes but according to a study it might also help type I diabetes. The Indian researches study disclosed that I diabetic patients’ diets helped the drop of urinary sugar level by 54% due to the presence of natural fiber galactomannan.15-20 grams of fenugreek is recommended on a daily basis for controlling blood sugar. Hence, fenugreek helps in controlling diabetes.
7. Relief for Sore Throats:
Soothing mucilage present in the fenugreek helps to relieve cough and throat pain.
8. Relieve constipation:
Due to the high fiber content present in fenugreek it adds bulk to the stool. It is also helpful in treating diarrhea, constipation and also relieving minor digestion.
9. Good for Kidney Trouble:
The Chinese medicine suggests that fenugreek for patients suffering from various kidney conditions.
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