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Balanced Diets for Children and Adolescents

Dr Paramesh S

Dr Paramesh S

  Kalyan nagar, Bengaluru     Apr 20, 2017

   0 min     

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Food Groups
Children
Age in years
Adolescents
Age in years
1-3
4-6
7-9
10-12
13-15
16-18
Boys
Girls
Boys
Girls
Boys
Girls
Cereals and millets
180
275
285
335
300
410
340
460
325
Pulses
25
35
60
60
60
60
60
60
50
Leafy vegetables
40
50
50
75
75
100
100
100
100
Other  vegetables
20
30
50
50
50
75
75
75
75
Roots and tubers
10
20
30
30
30
50
50
50
50
Fruits
50
50
50
50
50
50
50
50
50
Milk
300
250
200
200
200
200
200
200
200
Fats and oils
15
25
30
30
30
50
40
50
40
Sugar / Jaggery
30
40
50
40
40
40
40
50
50

(For non-vegetarians substitute one pulse portion with one portion (50 g) of egg / meat / chicken / fish.)

Tags:  Healthy Diet, Child Care, Nutrition, ,

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