- by Simarouba Yoga and Naturopathy Clinic
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- Apr 03 2017
Acupressure Points on Feet
The study of feet pressure points in Chinese medicine is known as Reflexology. These points are accepted to cure illnesses & sicknesses. Feet have various pressure points that are capable of controlling or keeping up great well-being. As indicated by the hypothesis, all aspects of the body are associated with one of the pressure points on feet.
10 Pressure Points on Feet are as follows:
1. Tai Chong (LV 3)
Area: This pressure point can be found by pressing your fingers in the indented spot between your big & second toe. When you are adjacent to the point where the nerves meet, it is found where it is the sorest when pressure is connected.
Helps in: Stress, anxiety, irritability, headaches, anger, nervousness & menstrual agony
2. Yong Quan (KD 1)
Area: There is a gloom beneath the joint of the big toe which can be found by pressing along your foot. It is Located between your big & second toe, you will discover it where the pressure can be maximum felt.
Helps in: nervousness, night sweats, a sleeping disorder, poor memory, Palpitations & hot flashes
3. Da Dun (LV 1)
Area: This point can be located on the internal side of your big toe around one inch from the edge of your toenails.
Helps in: stomachaches, Dizziness & hernias
4. Tai Bai
Area: On the center side and close to the chunk/ ball of your foot, you can discover this pressure point. It can be found by pressing at the edge until you achieve a depression & where the pressure is felt the most powerful.
Helps in: Abdominal distension, vomiting, stomachaches, loose bowels, diarrhea & dysentery
5. Tai Xi
Area: One of the numerous pressure points on feet, it can be located in the indention between the Achilles' ligament & the highest point of the central malleolus (internal bony bump) of your ankle.
Helps in: Kidney infection, toothaches, sore throat, asthma, bronchitis, & joint inflammation
6. Shen Mai
Area: This point can be located on the sidelong malleolus, the bony bump on the outside of your ankle.
Helps in: Colds, diminish nervousness & fear & enhance patience
7. Qiu Xu
Area: This point is found around an inch underneath the sidelong malleolus, it is beneath the bony bump on the outside of your ankle.
Helps in: Mental anxiety, Mood stabilization & adapting aptitudes
8. Kun Lun
Area: This point can be located in the indention between the most astounding point of the lateral malleolus & the Achilles' ligament.
Helps in: Lumbar torment, diarrhea, hypertension, intestinal issues, headache & eye ailments
9. Xing Jian
Area: This point is found in the thick area of the web of skin between your first & second toe. It can be located by applying pressure & is the place it is felt the most powerful.
Helps in: Eye infections, sinusitis, leg issues & liver sickness
10. Li Nei Ting
Area: This point is found between your second & third toes on the plantar or bottom of the foot, it can be effortlessly found because of the soreness felt when pressure applied to this point.
Helps in: Press this point to alleviate food poisoning & urinary tract diseases
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