- by Diabetacare 24x7 Diabetes Care
- 0 Shares
- Feb 24 2017
A healthy diet for a Diabetes Patient
Diabetes has emerged as a global epidemic affecting over 415 million people worldwide. It is highly recommended that you follow a specific diabetic diet in order to keep your diabetes in check. A diabetes diet simply promotes eating healthy foods in moderate amounts and sticking to regular mealtimes. In case you are suffering with obesity, a healthy eating plan helps you achieve you weight goals, and keeps diabetes complications such as high blood pressure, heart disease and kidney damage at bay.
Meal planning can be done by deciding your taste preferences, medicine dosage and the amount of activity. Deciding the right time for breakfast, lunch and dinner is important to maintain in the routine, which helps to keep blood sugar from spiking or dipping too low. A dietician can help you out in deciding the best diet plan that works for your body, based on your food preferences, taste and lifestyle.
Diet do’s and dont’s
- Complex carbohydrates: It is not necessary to completely rid yourself of carbohydrates in your diet. Simple carbs like sugar provide empty calories for the body. Instead you can include complex carbohydrates like beans, vegetables and whole grains into the diet which provide more energy in the body.
- More fibre intake: More than 26 grams of fiber lowers your risk for diabetes complications. A high-fiber diet is associated with weight loss, which further improves the metabolism of the body, in order to regulate sugar levels in the blood.
- Eat good fats: Mono- and Polysaturated fats, likeOmega-3, have proved to be beneficial for diabetics, due to their anti-inflammatory qualities. Diabetics need to keep a distance from saturated, hydrogenated and trans fats mostly found in dairy products, red meat and tropical oils. Fish proves to be a good alternative to high-fat meats.
- Cut back on Sodium: A person suffering from diabetes should aim for less than 2,300 milligram of sodium a day.
- Limit high cholesterol sources: The intake of high fat dairy products and animal proteins, including egg yolks and liver should be kept in control. Specialists recommend not more than 200 milligrams of cholesterol a day for diabetics.
- Say no to Binge eating: Cheating on your diet may sound fine for a day, but it affects the blood sugar levels and may spike them. Abstain from giving into cravings every time and stick to your diet plan. If binge eating occurs you can munch on healthy alternatives than high-carb snacks.
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.