- by Arth - An Ayurvedic Health Center
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- Oct 05 2017
9 Ayurvedic Treatments for Healthy Eyes
Poor or weak eyesight is often associated with either nearsightedness (myopia) or farsightedness (hyperopia). Many factors contribute to these conditions including poor nutrition, excessive strain on the eyes, genetics, etc.
Symptoms of Weak Eyesight
- Blurry Vision
- Frequent Headaches
- Watery Eyes
In a few cases, eye problems can also be caused by serious ailments like:
- Macular Degeneration
- Optic Neuropathy
Be ensured to consult your doctor for proper diagnosis and treatment.
Weak eyesight is usually corrected with prescribed spectacles, lenses and in some cases surgery. Ayurvedic treatment is, however, more effective and easily available. Here are 9 Ayurvedic treatments for healthy eyes.
Packed with multivitamins like A, B, C, E and minerals such as iron and zinc, and also contains lutein & zeaxanthin, spinach helps in keeping your eyes healthy. Eat spinach on a daily basis. You can either consume it in the form of juice or add it in your daily veggies, as well as salad.
Carrots are loaded with beta-carotene that transforms into vitamin A which enhances the general well-being of the eyes. You can consume carrots in several ways like carrot soup, including carrots in sandwiches, add it to curries, muffins, salads, etc.
Fishes like salmon, tuna, sardine, mackerel, etc. are rich in omega-3 fatty acids which prevent dryness of the eyes. Consume fish at least twice a week for noticeable results. You can either prepare fish curries or bake or grill it to increase the taste. You can also consume it in the form of sandwiches by stuffing tuna, lettuce, mayo, and the type of seasoning you like.
Broccoli is one of the super foods that are good for your health and especially eyes. Like spinach, broccoli too is loaded with vitamin B, zeaxanthin, and lutein. These nutrients conserve your vision and improve it. Broccoli keeps the blurriness, exhaustion, and soreness at bay and also promotes eye health by reducing eye fatigue. You can try broccoli in forms of salads, in sandwiches, sautéed with other veggies.
Avocado is another veggie which is packed with lutein and beta-carotene, which means another veggie which is extremely beneficial for eye health. Lutein is a photochemical that reduces the sensitivity towards the light which ultimately decreases eye strain. Include avocado in your shakes, prepare guacamole, avocado soup, etc. and enjoy a healthy food trip.
Fish and nuts are alike as they both contain omega-3 fatty acids and keep your eyesight on track. Eat a handful of cashews, almonds, walnuts, etc. You can also toss these nuts in your salads and shakes. Avoid consuming toasted or processed nuts and consume fresh and raw nuts.
Berries are abundant with antioxidants and carry rhodopsin which accelerates cellular regeneration which is essential for maintaining eye health. Berries like blueberries, cranberries, and blackberries fortify the blood vessels and improve your blood circulation throughout the body including your eyes.
In order to enhance your vision, start consuming berries. Prepare berry shakes or berry juices. You can also add berries in your fruit salad, or eat raw.
Eggs are a rich source of protein. By consuming eggs, you can promote the cell regeneration process. Eat egg yolks to provide high-quality protein. You can include egg yolks in your shakes, prepare scrambled eggs, egg sandwich, omelet, etc.
Dark chocolates contain flavonoids, a type of antioxidant which is good for cornea and retina. Consume a piece of dark chocolate twice a week to keep all the vision problems at bay.
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