- by Diabetacare 24x7 Diabetes Care
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- Apr 04 2017
9 Effective Remedies to get rid of Diabetes
We bring you the top 9 home remedies to regulate blood sugar levels and lead a healthy life with diabetes.
- Boil 4 tsp of cinnamon powder with water on a low flame. Let it cool and consume this mixture every day for healthy blood glucose levels in your body.
- You can also sprinkle cinnamon powder in your cereal or oatmeal.
- Crush few basil leaves and extract 1 tsp of its juice. Drink it on an empty stomach early every morning.
- Chew 2-4 raw basil leaves on an empty stomach.
- In a glass of water, mix 1-2 tsps of neem leaves powder and drink this mixture in the morning, everyday.
- Extract 1 tsp juice using some neem leaves and consume it daily on an empty stomach.
- Bitter Gourd:
- Peel and de-seed 4-5 bitter gourds and make it into a paste. Extract the juice by placing it into a sieve. Drink this juice directly or add some water in it first thing every morning.
- Add bitter gourd as a dish in your daily diet.
- Soak 4 tbsps of fenugreek seeds in a cup of water overnight. Chew the seeds and drink this water daily for at least two months.
- Add 2 tbsps of fenugreek seeds powder into a glass of warm milk and have it every day.
- Indian Black Berry ( Jamun):
- Eat raw jamun as a seasonal fruit when available.
- Every morning on an empty stomach, have 1-2 tsps of jamun powder.
- Aloe vera:
- Mix 1 tsp each of bay leaf powder, turmeric powder and aloe vera gel. Consume this mixture daily before lunch and dinner.
- Alternatively, you can also mix 1-2 tsp of aloe vera juice in a glass of buttermilk to consume daily.
- Mango Leaves:
- • Soak about 10-12 mango leaves in a glass of water overnight. Strain and drink it an hour before your breakfast.
- • Grind dried mango leaves into a powder and store it. You can have a ½ tsp of this powder before lunch and dinner each day for a few months.
- Infuse 20-25 cloves of garlic into a cup of honey for a few days in a fridge or at room temperature. Consume it as a snack in the morning every day.
- Eat 2 cloves of raw garlic, first thing in the morning daily.
Follow these tips religiously for noticeable results in your blood sugar levels. Apart from these, physical activity and regular check-ups work wonders in controlling diabetes complications.
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