8 Best Anti-Aging Herbs for Youthful Skin
Dr Pardeep Kumar Vashisth
Gurgaon, Gurgaon May 17, 2019
Ageing is a natural process. It involves changes in the person with psychological, physical, social and mental changes. Some of the common symptoms of ageing include greying hair, wrinkled skin, and macular degeneration. Although no one can avoid these changes, they can be delayed by natural kitchen materials or Ayurvedic herbs.
Ayurveda is known as the art of living daily in harmony and the laws of nature. It is one of the ancient natural wisdom of healing and health. For any ailment, Ayurveda focuses on three doshas – Vata dosha, Kapha dosha, and pitta dosha. It believes in maintaining the right balance between these three aspects, which is the secret of health and youth.
What is Ageing?
Ageing is a biological reality that happens to every individual. Over time, the effect of the accumulation of a wide variety of cellular and molecular damage is the result of ageing. This gradually reduces physical and mental abilities, increases the risk of illness and ultimately leads to death.
Ageing is mainly brought about due to certain lifestyle practices like unhealthy habits or diets, stress and strain, and various environmental factors such as UV rays, pollution and climate conditions.
Ayurveda is a wonderful choice to go for when it comes to anti-ageing treatments as it's a system that has been there for ages. Ayurvedic practitioners have been documenting various skincare and anti-ageing herbs and treatments that have also been documented over centuries.
Ayurveda has noted down over 200 minerals, herbs, fats, etc. that help retain the youth of our skin, keeping it healthy and beautiful.
We all have noticed that ageing can bring about dryness and degeneration in our skin. Along with that, we also observe dryness in the eyes, loss of fluids, etc. Ayurveda attributes this to an imbalance in the Vata dosha; the one pertaining to properties of air and ether.
To deal with this, Ayurveda recommends Rasayana anti-ageing treatments that make use of herb-infused oils that are said to help improve circulation, skin health and even lubrication in the joints.
Rasayana is basically the idea of anti-ageing, which Ayurveda hopes to achieve by helping maintain the physical and mental health of the person. To do so, Rasayana treatment includes a healthy, nourishing diet, coupled with physical activities, while also making use of certain gentle herbs.
The word Rasayana refers to the cleaning of our body’s natural channels in order to let a seamless flow of matter and energy—Rasayana works towards improving the body’s functions and mechanisms responsible for detoxification and repair. In taking part in Rasayana, you ensure a better immunity, strength in muscle and skeletons leading to improved mobility and proper cognitive functions.
Ayurveda has attributed all the age-related wear and tear we experience to oxidative stress that has accumulated in the body over time. A part of Rasayana involves the use of herbs as they are known to demonstrate oxygen radical absorbance effect in our body, an effect that has shown to reverse the effects of oxidative stress. These herbs can help minimize the symptoms of ageing by revitalizing cells of the body. Most herbs contain various antioxidants that slow down the growth of cells that damage free radicals in the body.
Try out the following Anti-aging Ayurvedic herbs for all those dark spots and fine lines:
This is a popular anti-ageing herb prescribed in Ayurvedic science. Triphala is basically a combination of three wild berries, namely Amla, Haritaki, and Bibhitaki. In fact, Triphala and its positive effects are being extensively studied in several types of research. It has a powerful Oxygen Radical Absorbance Capacity, more powerful than blueberries. In addition to its antioxidant properties, it also has anti-inflammatory properties and helps improve digestion, absorption and intestine function.
There are some studies that indicate that this medicine also has some antitumor and anti-microbial effects,
In Ayurveda, Guduchi is considered as an Amrit plant, meaning nectar of Gods. It has numerous properties including Hepatoprotective, Immunomodulatory, Cardioprotective, Antioxidant, Anti-inflammatory, Analgesic effect, which improves the complexion and lustre of the skin.
The herb’s anti-inflammatory properties help rejuvenate our skin’s tissues. It is also effective in improving our immune system and promotes better cognitive and mental functions.
Brahmi, also called Bacopa, is used as a memory enhancer in Ayurvedic Medicine. It is an excellent remedy for the patient who is suffering from memory loss. It restores youthfulness and stimulates collagen production. Moreover, it eliminates dark spots, fine lines, and signs of photo-ageing.
Guggulu is a powerful herb in Ayurvedic Medicine and is derived from a tree named Mukul Myrrh. Brahmi is rich in anti-inflammatory properties which help to combat different diseases and hinder the growth of free radicals in the body.
Ayurveda has known the various beneficial properties of turmeric for long, and it has been used in various treatments, such as treating cuts and bruises, bettering the immune system, pain relief, as well as its anti-ageing effects,
Turmeric has a compound called curcumin which has a strong anti-ageing effect. Curcumin is known to reverse the radical damage and reduce inflammation. Turmeric has antioxidants and anti-inflammatory properties that help keep the disease at bay. Its properties protect the skin from damage by the sun and similar external factors.
For better effects on the skin, the herb is best applied topically as a paste, while one can also consume it and help maintain overall health.
Gotu-kola is a wonderful anti-ageing herb as it is rich in triterpene saponins which helps keep skin firmer and tighter. It also boosts the collagen and the skin tissue formation, which is essential to maintain if you wish to keep the glow and elasticity of your skin.
In addition to that, the herb is rich in flavonoids and antioxidants, which helps keep the skin nourished.
Besides its anti-ageing effects, the herb helps maintain the overall well-being of the body.
Ginseng is rich in phytochemicals which help activate and stimulate the metabolism of your skin. It also helps in removing free radicals that accumulate when your skin is exposed to sun and dirt. You will have heard the name of this herb in a lot of Japanese and Korean cosmetic products.
In Ayurvedic medicine, this plant is used to strengthen the immune system of people. It is rich in antioxidants, iron, glucose, and fatty acids. It encourages the balance of doshas within the body. It helps in the regeneration and rejuvenation of the cells, which in turn helps slow the signs of ageing, especially related to the skin as well as hair.
Ashwagandha is also known to improve a person’s overall health. It also helps get rid of wrinkles and improves the firmness of the skin. In fact, you can observe your skin improving once you start regularly consuming ashwagandha, and you will appear to be glowing, healthy, and look youthful.
The above herbs are not going to completely stop ageing, but it will surely help keep your skin healthy for long. Your skin and other body parts will also be nourished. So, it is a wonderful idea to look towards ayurvedic herbs to keep your skin radiant. It is much more organic and preferable over most anti-ageing products.
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