8 Ayurvedic Remedies to Reduce Belly Fat
Medikoe Food n Health Expert
80 feet road indira nagar, Bengaluru Sep 6, 2017
Flat abs have become such a trend that everyone is now being obsessed with. The simplest option to attain that is joining a gym. However, going daily to the gym is a challenge itself. Not to forget that hard to maintain diets and body tiring exercises which make your body ache for weeks.
Losing weight by adopting such methods can be troubling and hard to manage the task. Ayurveda can help you in achieving flat abs with a slimmer body. That too, without making you weak from the inside.
Ayurveda recommends several natural remedies that may benefit from stubborn abdominal fat. We cannot accentuate enough on the matter that you must follow these ayurvedic weight loss secrets along with exercises and a healthy diet to assure weight loss.
Here are 8 Ayurvedic home remedies to reduce belly fat quickly
Lemon Water & Honey
You must have seen many people who go to the gym often lean toward lemon water and honey. It helps you in detoxifying your body, making your skin glow, and reduce weight which leads to a flat tummy. You can prepare this by squeezing half a lemon in a full cup of warm water and one tablespoon of honey.
Consume it empty stomach daily. Repeat this procedure until you start to notice the difference.
Did you know that you can also reduce weight just by consuming lukewarm water? Warm water helps in cleansing the body and promotes weight loss. Consume 1 litre of lukewarm water empty stomach to remove toxins.
Apple Cider Vinegar
Apple cider vinegar is one of the most effective and most frequently used remedies. Consume apple cider vinegar with your food. This solution will make your stomach fuller and will curb your appetite.
It is one of the most efficient ways to lose belly fat. It will also help in regulating your blood sugar levels.
Mint helps in soothing the abdomen, and if mixed with the right ingredients, it can also help in reducing belly fat. Take a cup of hot water and add one tablespoon of honey, a pinch of pepper, and a few mint leaves (crushed) to it. Allow it to steep for a few minutes. Strain the tea and drink it.
Honey and pepper will dissolve the fat and will boost metabolism.
Curry leaves help in detoxification which leads to less accumulated tummy fat. Consume curry leaves by including it in your diet.
Oats are heavy and curb your food intake efficiently, hence the flat tummy. You can consume a bowl of plain oats or consume those flavorful oats which are readily available in the market.
Cabbage helps in reducing the weight and especially the belly fat. Consume raw cabbage. You can also make a salad of cabbage with lemon dressing.
Exercise is another way to get a flat belly. Find the physical activities that are right for you and will also help in reducing belly fat.
Best Ayurvedic Herbs For Weight Loss
Triphala for belly fat is considered as the best ayurvedic treatment to excrete toxins from our body and restore the digestive system. Triphala is an old, and traditional preparation originated using three preserved fruits, all of which have rejuvenating qualities:
- Amalaki (amla)
Ayurveda masters suggest consuming Triphala churna in hot water and which has to be taken at least two hours post-dinner and 30 minutes before breakfast.
Dalchini or cinnamon helps in activating the metabolism of our body. According to research, cinnamaldehyde in cinnamon raises the metabolism of the visceral fatty tissue, which means it could help cut body fat metabolism. Take a cupful of cinnamon tea for the beginning of your morning or as directed by the doctor.
Ajwain (Carom seeds)
Ajwain or Carom seeds acts as a natural antioxidant which helps in eliminating virulent elements from your body, promoting weight loss. This seed also advances the body metabolism. You can immerse ajwain in a glass of water over-night, then simmer, strain and have the suspension in the morning.
Vijaysar (Pterocarpus Marsupium)
The bark of Vijaysar or Pterocarpus Marsupium is being used in numerous Ayurvedic medicines to control obesity and diabetes. Vijaysar, a deciduous tree, is told to have fat-demoting properties that support drop that stubborn abdomen fat. Furthermore, gum and bark are utilised to secure a strong digestive system. Consume a cupful of herbal tea with vijaysar to get useful results.
Punarnava (Boerrhavia Diffusa)
Boerrhavia Diffusa or Punarnava is identified to be helpful in the weight-loss method. It has diuretic properties which help the kidney and urinary bladder to perform accurately, which again helps in excreting out toxins without any loss of vital minerals (like potassium and electrolytes) from our body. It further benefits in lowering the risks of water detention, which can prompt weight gain.
Alternatively, it could help control some digestive problems like constipation and maintain a healthy weight loss. You can consume punarnava tea to get effective results.
Aloe vera is a nutrition-dense plant having multiple volatile compounds that promote weight loss. It is ordinarily taken in the form of aloe vera juice, which is prepared by mixing the gel of the aloe vera plant with water.
This gel carries a complex carbohydrate named as acemannan, which expedites the retention of nutrients by the cells, supplies them and also assists in detoxifying them. It maintains the body in promoting metabolism, supporting weight loss.
Fenugreek or methi is full of several health benefits. It has been recognised to help in losing weight easily. It boosts the digestion process, which is essential in dropping kilos. Galactomannan, a water-soluble component in methi, aids restrict your food cravings and keeps you fuller for more hours.
Furthermore, it also helps in boosting the metabolic rate of your body. To get the benefit, you need to roast some methi seeds and grind them in a grinder to make a fine powder. Dissolve some powder in a glass of water and drink it on an empty stomach as the first thing for your day.
You can also rinse the seeds in water for the whole night. Drink the water the next morning and chew the softened seeds on an empty stomach.
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