- by Arth - An Ayurvedic Health Center
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- Sep 06 2017
8 Ayurvedic Remedies to Reduce Belly Fat
Flat abs have become such a trend that everyone is now being obsessed. The simplest option to attain that is joining a gym. However, going daily to the gym is a challenge itself. Not to forget that hard to maintain diets and body tiring exercises which make your body ache for weeks.
Losing weight by adopting such methods can be a troubling and hard to manage task. Ayurveda can help you in achieving flat abs with a slimmer body. That too without making you weak from the inside.
Here are 8 Ayurvedic remedies to reduce belly fat.
Lemon Water & Honey
You must have seen many people who go to the gym often lean toward lemon water and honey. It helps you in detoxifying your body, making your skin glow, and reduce weight which leads to a flat tummy. You can prepare this by squeezing half a lemon in a full cup of warm water and 1 tablespoon of honey.
Consume it empty stomach on a daily basis. Repeat this procedure till you start to notice the difference.
Did you know that you can also reduce weight just by consuming hot water? Hot water helps in cleansing the body and reduces weight. Consume 1 liter of hot water empty stomach.
Apple Cider Vinegar
Apple cider vinegar is one of the most effective and most frequently used remedies. Consume apple cider vinegar with your food. This will make your stomach fuller and will curb your appetite. It is one of the most efficient ways to reduce belly fat. It will also help in regulating your blood sugar levels.
Mint helps in soothing the abdomen and if mixed with the right ingredients, it can also help in reducing belly fat. Take a cup of hot water and add 1 tablespoon of honey, a pinch of pepper, and a few mint leaves (crushed) to it. Allow it to steep for a few minutes. Strain the tea and drink it.
Honey and pepper will dissolve the fat and will boost the metabolism.
Curry leaves help in detoxification which leads to less accumulated tummy fat. Consume curry leaves by including it in your diet.
Oats are heavy and curb your diet easily, hence the flat tummy. You can consume a bowl of plain oats or consume those flavorful oats which are easily available in the market.
Cabbage helps in reducing the weight and especially the belly fat. Consume raw cabbage. You can also make a salad of cabbage with lemon dressing.
Exercise is another way to get a flat belly. Find the exercises that are right for you and will also help in reducing belly fat.
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