- by Manipal Hospitals
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- Mar 07 2017
8 Useful Tips For Healthy Eyes – Keep Your Peepers In Top Shape!
The human eye is the organ of vision. As a vital organ of vision, it plays a very important role not only in life but also the Human body. Our eyes give us the sense of sight, allowing us to learn more about the surrounding world than we do with any of the other four senses. The eye allows us to see and interpret the shapes, colors, and dimensions of objects in the world by processing the light they reflect or emit. We use our eyes in almost every activity we perform, whether reading, watching television, and in other countless ways. Nowadays, good vision is critical and essential to conducting activities of daily living easily. It is important for language, and affects developmental learning, communicating, working, health and quality of life.
In the present generation, the eyesight is adversely affected owing to their profession and lifestyle. Constant interaction with the computer screens, forgetting to include the essential nutrients in your diet, not wearing the sunglasses are some of the bad habits which can steal the health of your eyes.
Looking after your eyes is as important as looking after the rest of your body. Follow these 8 useful tips to keep your eyes healthy:
Start with the right food
You must have heard that carrots promote eye health. That’s true! Beta-carotene, a form of vitamin A in such orange colored foods is good for the retina and other parts of the eye. Green leafy vegetables, which are packed with antioxidants, can protect your eyes from cataract and other degenerative disorders. Eggs contain zinc in addition to the antioxidants required for healthy vision. Citrus fruits, which are the powerhouses of vitamin C, can reduce the risk of developing a cataract. A handful of almonds can provide you the daily dose of vitamin E required for healthy eyes. Fatty fishes such as salmon, tuna, etc. are rich in the omega-3 fatty acids found in your retina.
Go for green tea
Swap that cup of coffee you want to have with green tea. It is not only hydrating but is loaded with antioxidants which protect the eye tissues.
Know your family history
If anyone in of your family has had a history of inheritable eye disorders such as glaucoma, cataract, retinal degeneration, etc., then you are at a high risk of developing them. Consult an eye specialist immediately if you find any case of eye disorder in your family line.
Get your eyes examined regularly
Abnormality in vision is independent of age. Even young children should get their eye examined regularly. Most often, certain eye diseases such as glaucoma, diabetic eye disorder, age-related degenerative disorders, etc. do not have any warning signs. So get a comprehensive eye examination done to detect these disorders in the early stages.
Keep distance from the screen
Most of us spend much of our time staring at the screens of laptops, desktops, tablets, smartphones, etc. The glare from these screens can strain your eyes with prolonged exposure. Not only the time of exposure but also the distance you maintain from these screens is important. Keep the screen at an arm’s length and at an angle so that you read four inches below the eye level.
You may have to wear anti-glare glasses to prevent straining due to continuous staring at the computer screen. If you are already wearing glasses, ensure that they support your defective sight by getting it checked annually.
Does your job involve working with the computers? Then try taking blinking breaks while you work. It is true that while staring at the screen, the rate of blinking of our eyelids drops below the normal count of 15 to 20 times per minute. Blinking protects the cornea from drying out or feeling irritated. Follow the 20-20-20 rule; i.e. take a break every 20 minutes to stare at an object 20 feet far off for 20 seconds. This can reduce the strain on your eyes.
Exercise your eye muscles
A regular exercise is necessary to safeguard the health of your eyes. Strengthen your eye muscles by performing certain exercises regularly.
- Palming is the act of providing the necessary warmth to your eyes. This can be done anywhere and at any time without strange looks from others. It can relieve your eyes from stress and relax them. Do not put much pressure while doing this.
- Blinking is another simple but highly effective exercise for your eyes. Blink at least every 3-4 seconds. Try it now and feel the difference!
- Focus on nearby and far off objects alternatively. Put your thumb 10 inches away from your eye and focus on it for some time. Now shift your focus onto some other object which is 10-20 feet apart. This improves your overall vision.
Top off with a pair of protective eyewear
Wear your shades of sunglasses to not only add fashion but to protect your eyes from the dangerous sun rays. Invest in those glasses which can offer up to 99% of protection from UV rays. UV rays exposure can lead to cataract, other degenerative problems or cancerous growths on eye surfaces and can deteriorate vision eventually.
In almost everything we do, we need to think about eye care. They are, after all, the only pair we’ve got. Implement these 8 effective tips in your day-to-day life for healthier eyes. Have a great vision.
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