- by Dr Mini Nair
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- Apr 21 2017
7 Ayurvedic Aids for Battling Against Cold and Flu
In the event that you have a constant cough, you would do everything to mollify it so that you can do your everyday works. Actually, cough is the last phase of an ailment as it can be brought about by the discomfort that is developed while the throat is curative. So one might feel easy, yet the cough proceeds endlessly. So here are a few Ayurvedic aids to battle against cold & flu:
1. The Clove Bud, nature’s cough drop.
This cure seems to be very easy to ever being powerful, yet we can promise you this cure is like gold. The truth of the matter is that they are expectorants, both anti-viral & anti-bacterial & furthermore exceptionally anti-inflammatory. With these components together, Clove Bud is the ideal solution for soothing any cough.
Take 3 whole clove buds & pop them in your mouth if you undergo a coughing fit. Suck on them until they start to break up & do not have any flavor. Repeat if required.
2. Cayenne, Turmeric & Salt Gargle for painful throat & swollen organs.
This solution is not so tasty but it is very powerful cure & is extraordinary for stopping a full-fledged sore throat or swollen organs, in the event that you can get the soreness in time. If not, it is likewise mitigating, anti-bacterial, anti-viral & expectorant & surprisingly alleviating when the soreness is high.
Mix 1/4 tsp of salt, 1/2 tsp of turmeric & one pinch of cayenne pepper in 1 cup of warm water. Mix them all together. Utilize this mixture for a gargle for 10 to 20 seconds or more & spit. It is prescribed to drink a small sip to coat any deeper infectious areas. Repeat this three times consecutively & performs every 6 hours or as required for counteractive action or treatment of a sore throat or swollen organs.
3. Ginger drink for nausea:
Though ginger is incredible for battling disease, this cure is particular about the nausea & dull craving that usually goes with sickness. If you have a juicer or blender then this is the most effective approach to extract the juice. And if you don't have one, you can still use this cure by making an effective & strong decoction. This cure is certain to enter through the dull, heaviness that stores in the stomach, increment the digestive force & clear out the toxins in the gut. As an additional advantage, ginger is likewise incredible for fever, anti-inflammatory anti-microbial & an effective expectorant just to give some example.
Juicing method: Wash 1/2 pound of ginger & chop it into pieces to fit through the juicer.
Juice & store in an airtight glass jar. Blend 1 tsp of this juice in 1/2 cup of warm water. Drink this every 3-4 hours while you are sick. In case you do not have a juicer then take 1/2 pound of ginger & grate it into four cups of bubbling water. Simmer the heat & cover, leaving the lid slight open. Keep soaking here for a few hours until the fluid is come down gradually to 1 cup. Strain & store in an air proof container. Drink as required during illness.
4. Tulsi, Turmeric and Ginger Tea for fever, cold or flu.
This strong tea mix can be utilized to battle any sickness from a fever, cold, sore throat, flu or nausea. Regardless of whether bacterial or viral by nature, this infusion is very effectual for hindering the disease or treating illness. A couple of its forceful medical advantages incorporate immune elevation, digestion improving, mitigating, anti-microbial and expectorant & febrifuge (diminishes fever). It is recommended to prepare this in the morning & drink it regularly for the duration of the day.
Drink this tea at the primary indication of affliction, 1-3 times day by day. When you are not well, you can drink a cup of this tea in every 3 to 4 hours. You can also use honey with this as infections & microorganisms thrive off of sugar. So, a little measure of nectar is helpful in cold. However, an excessive amount of it will be injurious.
5. Ginger-Baking Soda Bath for flu, body aches, chills and fever.
There is very little better approach to treat a disorder than to sweat out the toxins by taking a hot soak. This ginger mix will expand this sweating procedure & is additionally valuable for soothing a fever. It unwinds the muscles & the mind & is awesome for any pains that mostly go with this flu virus. It is also advantageous for coughing, as it likewise unwinds the respiratory tract which is usually compressed & stressed which coughing fits. An addition of some essential oils can help in further healing.
Fill the tub with acceptably hot water. Put 1/3 cup of ginger powder & 1/3 cup of baking soda & combine until it is completely liquefied. Lie down in this ginger dip for no less than 15 minutes or until you start to sweat. In case you have a respiratory issue, you can put eucalyptus, peppermint or sweet orange essential oils. In the event that there is fever & flu, you can put tulsi, sweet orange or rosemary essential oils.
6. Mahasudarshana Churna, the Ayurvedic antibiotic.
In case you are tired of applying antibiotics and still require a strong and influential comfort, this Ayurvedic formula is an appropriate solution. Indeed, it battles bacterial contaminations, as well as treats viral, parasitical, fungal & other microbial diseases. However it is very sour & not at all that enjoyable to have, but it is well justified, despite all the trouble when you are feeling under the climate. This recipe is an inherent detoxifier that can be utilized if you are suffering from flu, sore throat, cold, sinus disease, nausea & fever. It is extraordinary for both Pitta & Kapha and is an intense liver tonic. Similarly the same number of these different cures, this recipe is mitigating, anti-microbial, expectorant and immune advancing by nature.
When you are ill take 1/2 tsp in warm water in every 3 to 4 hours. Once the side effects have lessened, keep on taking a similar dose; however you can decrease it to 2 to 3 times a day. Take regularly till 3 days after the last side effects have stopped to keep the sickness returning.
7. Immaculate Immunity Tincture for cold, flu and fever.
This is another intense tonic, despite the fact that this equation arrives in an effective natural extracted tincture form & can be convenient to consume than previously suggested Mahasudarshana Churna. This tincture has been composed to treat any sickness from bacterial to viral, fever, cold, sore throat, flu, nausea or sinus infection. In case of severe illness, you can have both the Mahasudarshana Churna and the Immaculate Immunity tincture.
This formula acts best when consumed at the primary onset of the side effects, before the disease shows. As of now have 3 to 5 full dropper - one dropper is equal to one squeeze – in every 3 to 5 hours for counteractive action. When you are sick, you can increment the dose to 5 to 7 full dropper in every 2 to 3 hours. Once the side effects have diminished or died down, it is prescribed to keep taking 2 to 3 full dropper, 3 times every day for 3 to 7 days, to stop any repeat of the sickness.
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