- by Manipal Hospitals
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- Jul 17 2017
6 Steps To Lead A Healthy Lifestyle
When we talk about a healthier lifestyle, we do not necessarily mean better physical health. A healthy lifestyle caters to the physical, emotional and psychological health of an individual and one needs to take control of all these factors. It is extremely important to make healthier decisions. All the more important is abiding by those decisions with a sound mind and a sound body. If you ever feel like you are missing out on your journey towards a healthier lifestyle, here are a few ideas that will definitely serve you well.
Eat small meals in a day
It has been noted by most researchers, that eating 5 smaller portions in a day is actually more effective than eating 3 big meals dedicated to specific timings. The underlying reason for this strategy lies in the fact that smaller meals tend to take lesser time for digestion and the metabolism is easily facilitated keeping our daily activities and energy levels under consideration.
Eat lots of fruits and vegetables
Consuming healthy foods like fruits and vegetables equips you with essential nutrients, which are vital for the well-being of your body. Missing out on these minerals and vitamins puts your body at stake, and makes you vulnerable towards various ailments and diseases. You can also consume these foods as a comfortable snack for the day.
Drink lots of water
The hustle and bustle of the modern day world, especially the corporate world leaves you with no time for getting hold of a bottle of water. However, it is extremely important that you drink lots of water in a day. Water helps flush out toxic substances from the body and provides for better functioning of the various body parts, thus making room for a healthier lifestyle in general.
Get plenty of sleep
An average individual must sleep for around 7-8 hours a day. Sleeping for the specified duration gives ample time to the body to restore its energy levels and boost the brain functionality levels to quite an extent. Also, sleeping to heart’s content often puts an individual in a good mood and speaks volumes for his/her energy levels the next day.
Stay away from high fructose corn syrup
To those who are still puzzled by the name, this particular substance is a sweetener which is normally added to many of our favorite dishes and beverages. Unfortunately, high fructose corn syrup often leads to grave health problems like obesity, cancer, and various other cardiovascular diseases. Hence make sure to cut down on this special ingredient and go for some less intensive sweeteners in this sector.
Soda damages the body and its constituent organs. Make sure you steer clear out of it. Having it for a treat once in a while is okay but consuming this on a daily basis has very adverse effects on your health.
These are simple and concrete steps that will go a long way in your journey towards a healthier you. Sleep well, exercise well, eat well and watch your life improve for the better.
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