- by Sheetal chhabria
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- Mar 22 2017
5 Reasons to have bitter gourd for weightloss
Breaks Down Body Fat
The connected chain of fatty acids is composed of fleshy tissue or body fat. The ferments present in the bitter gourd juice helps in breaking down fat into fatty free acids hence helps in reducing body fat. It also helps in lowing the levels present in the ferment required for fatty acid synthesis which later helps to lesser fat production. There have been several devices suggested for the weight loss theory
Stabilizes Insulin Levels
The Pancreatic beta cells which are contained in the bitter gourd store and release insulin the hormone which controls glucose levels in the blood. It helps fix insulin levels in the body, one of the main reasons for obesity the rise of insulin levels which leads to increased food intake and sudden stake of hunger.
Aids In Metabolism
Bitter gourd juice motivates the liver for excretion of bitter juices which helps in the metabolism of fats. This process is usually weak in those who are overweight and obese.
High In Water Content
Bitter gourd contains 90% water which helps to put down hunger or craving. The water content present in the bitter gourd helps in flushing out the toxins from the body and gives required hydration to the body which is one of the main cause for weight gain.
Low In Calories
The bitter gourd juice contains 34 calories, according to the USDA
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