- by Delightz
- 0 Shares
- Apr 21 2017
4 grains which are good for health
Pearl Millet or Bajra is one of the most widely grown variety of millet. It offers various health benefits and is a good grain to include in your diet. Earlier, bajra was considered an animal food but lately, the whole grain has gained importance for its immense health benefits.
Some of the benefits of consuming bajra are:
- REDUCES CHOLESTEROL
Bajra contains phytic acid and niacin that help lower cholesterol levels. Phytic acid is a photo chemical that increases cholesterol metabolism, thus stabilising the cholesterol levels.
- PROMOTES HEART HEALTH
Bajra has a high content of magnesium that helps control blood pressure. It also contains niacin that lowers the bad cholesterol level. The antioxidants present in bajra also prevent heart diseases.
- GOOD FOR DIABETES PATIENTS
Bajra has a high fibre content that allows slow digestion of food, thus lowering the releasing rate of glucose into the blood stream. This allows the glucose level to remain consistent.
2. Brown Rice
- Brown rice contains almost all the required nutrients in the right proportion. Consuming one cup of brown rice can give your body all required minerals. It has zero trans-fats or cholesterol and is a low calorie high fibre diet.
- It magnesium content helps keep the heart healthy as it regulates blood-pressure. Further, the high fibres reduce the risk of heart diseases.
- The fibre is known for its digestive benefits and ensures regular bowel movements and prevents constipation.
- It has high manganese content which is an important mineral that digests fats.
- The whole grain gives a lot of energy as it helps digests enough protein and carbs.
- Its good fibre content aids in reducing cholesterol levels and prevents accumulation of bad cholesterol
- Study also shows that consuming whole grains like brown rice reduces the risk of type 2 diabetes
- Increases good cholesterol and helps in weight loss and maintaining a healthy weight
- It also reduces your risk of cancer as manganese protects the body from free radicals
It is supposedly a better source of nutrition than white rice because even white rice starts off as brown but is polished and deprived of certain nutrients in the process.
Oats is one of the healthiest grains that make a perfect breakfast. It is packed with all the essential nutrients which will help you kick-start your day on high energy levels and keeps you going throughout the day. Oats can me consumed as boiled oatmeal or in the form of bars, cookies or muffins.
It is a gluten free grain that is rich in vitamins, fibres, minerals and antioxidants. Oats has very high nutritional value and have many health benefits:
- It is a well-balanced grain because it contains all essentials in the required quantity. It has proteins, carbs, fibres and fats. Oats also has all important minerals, vitamins and antioxidants.
- It contains an antioxidant called avenanthramides that help lower blood pressure and improves blood flow by dilating blood vessels. It also prevents inflammation and itching.
- Oats is a rich source of beta-glucan fibre which lowers bad cholesterol and sugar levels. Additionally, it aids weight loss by making you feel full for longer.
- It is good for people who are overweight and also lowers blood sugar levels of those suffering from type 2 diabetes as it improves insulin sensitivity
- Being a filling food it helps you lose weight as it reduces your calorie intake
- The fibre rich grain is good for the digestive tract and prevents constipation
- Oats is food for the skin too and can even be applied like a face pack for younger looking skin
- The main dietary component of buckwheat are carbohydrates, but it also contains protein and various minerals and antioxidants. Its nutritional value is considerably higher than that of many other grains.
- It is consist of carbs. By weight, carbs make up about 20% of the weight of boiled groats. The carbs are in the form of starch. Some of the soluble carbohydrates in buckwheat, fagopyritol, and D-chiro-inositol have been shown to help moderate the rise in blood sugar after meals.
- It contains small amounts of protein. By weight, protein makes up 3.4% of boiled buckwheat groats. It is particularly rich in the amino acids lysine and arginine. In animals, buckwheat protein has been found to be effective in lowering blood cholesterol. Suppressing gallstone formation and reducing the risk of colon cancer.
- Buckwheat is rich in minerals but it is not particularly rich in vitamins. The most abundant minerals found in common buckwheat are:
Manganese: it is essential for healthy metabolism, growth, development and the body’s antioxidant defenses.
Copper: it has beneficial effects on heart health when eaten in small amounts.
Magnesium: it lowers the risk of various chronic diseases such as type 2 diabetes and heart diseases.
Iron: it maintains the oxygen-carrying capacity of the blood.
Phosphorus: it plays an essential role in growth and maintenance of body tissue
Note We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.