15 Foods That Boost the Immune System
Medikoe Health Expert
Koramangala, bengaluru, karnataka, india, Bengaluru Jul 12, 2021
The best way to boost your immune system is by including particular foods in your daily diet. Here are some of the foods that strengthen your immune system:
Citrus Foods- Citrus foods are packed with Vitamin C, which helps in building up your immune system and play a vital role in fighting infections.
Garlic- Garlic is also known to slow down the hardening of the arteries and reduce blood pressure. It consists of allicin which is known to fight bacteria and infection, making it an important everyday diet for boosting immunity.
Ginger- Ginger is considered a vital ingredient in reducing inflammation. It also consists of gingerol, which helps in reducing chronic pain.
Turmeric- Turmeric contains the natural compound Curcumin which is a great source of anti-inflammatory compounds.
Curd (Yoghurt)- Curd and yoghurt contain probiotics which are live active bacterias living in our gut and intestinal tract. They are also packed with Vitamin D, which enhances the regulation of the immune system.
Eggs- Vitamin D, present in an egg, is crucial for your bones and is also helpful in combating infections by keeping your immune system strong.
Mushrooms- Mushrooms are known to boost the activity and production of white blood cells, which are very beneficial when it comes to fighting against infections.
Black Pepper- Black pepper is known for its anti-inflammatory properties, and it also discourages intestinal gas. It acts as an anti-bacterial agent and antioxidant in boosting your immune system.
Tulsi- Tulsi has several properties which offer relief from asthma, respiratory illnesses, fever and lung disorders.
Bell Peppers- Bell peppers are a great source of beta carotene, which helps in fighting against infections with its rich source of immune-boosting attributes.
Sunflower seeds- Sunflower seeds contain magnesium, phosphorus and Vitamin B6 and, most importantly, Vitamin E, which helps in regulating and maintaining the immune system, and therefore, strengthening it to fight infections.
Green Vegetables- Green and leafy vegetables such as spinach, broccoli, and kale are loaded with various kinds of vitamins that aid your ability to fight infections.
Tomatoes- Tomatoes contain a high concentration of Vitamin C, which is known to strengthen the phagocytes and t-cells, which are two main components of your immune system, making them an incredible source to fight against infections.
Nuts- Nuts are known to contain anti-inflammatory properties, which are a great source of strength to fight infections.
Water- Drinking at least 8-10 glasses of water every day will keep your body hydrated and help you gain immunity, specially when you are ill.
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