- by Portea HomeCare
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- Mar 27 2017
15 Health Benefits of Avocado You Never Knew
Over the years, it has been observed how important it is to include fruits and vegetables in your diet for a healthy life. Avocados, also known as butter fruit and alligator pear, are a combination of good taste and excellent nutrient qualities. Be it in a smoothie or a brownie, salad or a wrap, avocados can serve all up! Listed below are some unique qualities of this super-food which will make you instantly include it in your diet in case you haven’t all this while:
High nutrient value
Avocados are said to contain 20 different types of minerals and vitamins (B5, B6, C, E, K), along with a wide range of nutrients. They have a low percentage of saturated fat and almost negligible sodium and cholesterol.
High potassium content
Potassium is an important nutrient as it helps in maintaining the electrical gradients in the cells of your body as well as performs other crucial functions. Avocado has a high potassium content of 14% (in a 100 gram serving), which is quite higher than bananas, another food with high potassium content.
Great substitute for meat
If you want to turn vegan and are worrying about the absence of fats and proteins in your diet, you can put your full faith in avocados. It can be considered as a very valuable food gifted by nature to us. The fat and protein content is much higher compared to other fruits. At the same time, the fat present in avocado is far more digestible compared to animal fats.
Loaded with oleic acid
Avocado is considered to be a food with high fat content of 77%. The fat, in this case is oleic acid, which is a mono-unsaturated fatty acid. Oleic acid is healthy for your heart, and also helps in reducing inflammation.
Adequate fibre content
Eating fibrous foods keeps you system clear and reduces the risk of constipation. It also helps to flush out the bad cholesterol from your system. Avocado has a very high fibre content compared to other foods.
Helps in digestion
Good for the eyes
Avocados are enriched with antioxidants, which include zeaxanthin and lutein, which are very important for the health of your eyes. These nutrients also lower your risk of sufferingcataracts and macular degeneration. Eating an avocado will definitely benefit your eyes in the long-term.
Favourable in pregnancy
There is a substantial amount of folic acid present in avocados, which is highly beneficial for pregnant women. Folic acid helps to prevent birth defects like neutral tube and spina-bifida (defect in the spinal cord). Vitamin K is also very essential for would-be mothers, as its deficiency can cause non-stop bleeding in the newly born child. Fortunately, avocado comes with a high content of vitamin K.
Works effectively as dental care
There are flavonoids present in avocados that have antioxidant and antibacterial properties. It has the ability to destroy the bacteria that are present in the mouth, helping you to get rid of the bad odour. Apart from that, avocados have also been known to prevent oral cancers.
Protects your bones
The presence of essential components like copper, zinc, potassium, phosphorus and traces of calcium in avocados reduces your risk of developing osteoporosis and at the same time, improves the bone mineral density. Chances of cartilage defects can also be mitigated by the consumption of avocados.
Works wonders for your skin
The high nutrient and vitamin values of avocados keep the skin hydrated and provide protection to the skin cells. The healthy polyunsaturated fats will guard your skin from wrinkles and keep it moisturised. You can consume this super-food in salads and sandwiches for a radiant skin. Avocados can also be mashed and used externally as a face pack or a mask for a soft and healthy skin.
Improves your liver health
Avocado can produce glutathione which is an antioxidant that plays the important role of protecting your liver cells from damage. People who suffer from chronic diseases of the liver are often seen to have low glutathione content in their bodies. Including avocados in your diet can increase the glutathione levels. Moreover, the good and healthy fats help to lower the bad cholesterol (LDL) in your body and raise the good cholesterol(HDL) levels.
Promotes weight loss
Consuming avocados promotes satiety, ensuring that you feel less hungry and eat less. It will fit in perfectly in your diet chart for weight loss. Moreover, the low carbs and high fibre content will be an added advantage.
Reduces risks of cancer
Avocados can reduce your risk of cancers. Studies have revealed that the organic compounds that are present in avocados cause the deadly cancerous cells to die automatically.
Reduces the risk of depression
It has been found that foods that contain an abundance of folate can help to reduce the risk of depression. Folates or folic acid helps in preventing the building up of the substance called homocysteine. This substance can impair the circulation and delivery of the nutrients to your brain. It can also regulate your sleep, mood and appetite.
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