- by Arth - An Ayurvedic Health Center
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- Apr 29 2017
10 Ways to Reduce Weight without Going to the Gym
Nowadays, people have become obsessed with a perfect body. The craze of having 6 pack abs and flat abs is all over the world. Due to this, people often take weight reduction capsules and tend to go on a hard-to-follow diet. These things may help you in losing weight, but they also damage your body and make you weaker from the inside. Joining and going to the gym is one of the simplest options that one feel. It also comes with expensive protein powder, strict diet, hard to follow exercise routine and so on.
You’ll be surprised to see that home remedies too can help in reducing weight without damaging or making your body weak. By following the correct method you can gain ample benefits such as healthy life, glowing skin, fewer health issues, better immunity etc.
1. Protein Packed Diet
Protein is the king of nutrients and helps in boosting your metabolism. Adding protein to your diet can help you lose weight without any hassle. It also makes you feel fuller which means reduced appetite.
Drinking enough water on a daily basis can help in weight reduction. Drinking ice cold water can boost up your metabolism as your body require extra efforts to warm up the water. Though it is recommended to drink minimum 8-10 glasses, but you can also include sugar-free and decaffeinated beverages.
3. Green Tea & Ginger
Green tea is known for its excellent properties and detoxification. One can reduce weight just by drinking green tea excluding sugar. You can also opt for flavored green tea and can also prepare a good flavor at home. Ginger green tea can be prepared by crushing fresh ginger root in boiling water and simmering for 2-3 minutes, dip the green tea bag or add green tea accordingly. Stir it for 2 minutes and your healthy weight reduction infusion is ready. Experiment with other ingredients such as lemon, basil, etc.
Yogurt contains probiotics that can perform wonders for digestive track. Try low-fat yogurt and satisfy your sweetness craving by adding fruits and a dash of honey. Replace your breakfast with yogurt and frozen berries and experience the difference.
5. Lime Juice & Honey
Lime juice and honey are known ingredients for weight reduction. Squeeze one lime into a glass of warm water and add ½ teaspoon of honey. Consume it on a daily basis and notice the results.
Note: It is advised to consume it empty stomach for great results.
Cabbage is extremely effective in losing weight. You can prepare a cabbage salad simply by preparing a dressing of lemon juice and a pinch of salt and pouring it on the shredded cabbage. You can also slightly boil it with other veggies and consume it.
7. Apple Cider Vinegar
Unfiltered vinegar is another great remedy for losing weight in a healthy way. Mix 2 tablespoons of Apple Cider Vinegar in a glass of water and consume it on a daily basis, preferably before meals.
In order to lose weight in a healthy way, you need to go an extra mile. Exercise daily and make it a part of your routine. You can go for the 7-8 minute workout session that just requires your playlist. Combine simple exercises and prepare your very own workout routine.
9. Whole Grains
The benefits of opting for whole grain are innumerable as it helps in adding fiber, protein, as well as other essential nutrients. It can not only help in weight reduction but can also provide ample advantages to a healthy diet and therefore life.
10. Bottle Gourd Juice
Rich in fiber bottle gourd juice can help in losing weight as many people swear by this home remedy. It makes you feel full which in result curbs the appetite. Drink a glass of chilled bottle gourd juice and if you wish you can improve the taste by adding a dash of lemon juice. You can consume it whenever you feel the urge to snack.
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