- by Portea HomeCare
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- Mar 08 2017
10 simple pains that people neglect but need physiotherapy
There are certain aches and pains that become our constant companion. They just cause us a minor discomfort, so we learn to live with them. Not understanding that there is a simple solution for relieving us of that slight discomfort too – physiotherapy!
Physiotherapy is neither a massage technique nor is it a chiropractic therapy. Physical therapy employs mechanical movements and forces to remedy impairments and enable function and mobility. It improves the quality of life through examining, diagnosing, prognosis, and then physical intervention. You don’t have to suffer from a major injury to need physiotherapy; slight discomforts can be solved by it too.
1. Discomforting and Sleepless Nights
There are times you are unable to fall asleep. Or if you do fall asleep you are discomfited by slight pain the entire night. You spend it fitfully, turning sides constantly, looking for that one comfortable position. Physiotherapy sessions can help to lessen the stress your body is under and relax it. This would help you get a good night sleep!
A Pain that Comes and Goes
There are times when you experience pain when you make a simple natural movement. But you don’t pay it much heed because neither is the pain intensive nor does it scream constant attention. So you neglect it.
Physiotherapy helps by widening the scope of your movements and improves the overall mobility thus helping you in removing your constant companion, pain!
3. The Work Pain
Working sitting on your desk all day and leading a sedentary lifestyle is doing your body no favors. You could be suffering due to bad sitting posture, sitting in one position for long period of time, or maybe because of an old injury.
Have you angled your chair, its elevation, the height of the table, and the laptop all correctly?
If the constant throbbing still persists despite your efforts, you can try physical therapy.
4. Reminder of Injuries Gone By
Nobody goes through life injury free. But, only the major ones are paid attention to. Minor afflictions are usually left untreated if not forgotten.
These old injuries sometimes gather the courage to call attention to themselves. Physical rehabilitation can help you not only identify the problem areas but solve them as well!
5. Feeling Sore
A physical injury that has hampered your agency for a while usually heals well if taken proper care of.
Often it leaves behind some soreness in the back and neck region that we tend to overlook.
Sessions with a physiotherapist can return full mobility to your body. The exercises make your muscles and body stronger and agile!
6. Ligament Sprains
We don’t even realize it, but awkwardly lifting heavy objects, sports injury, or accidents can cause our ligaments to stretch too far. They tear and bleed in the surrounding tissues.
This leads to swelling, spasms in the muscles, and pain.
Physical exercises conducted by the physical therapists are effective in removing the problem. They ensure speedy healing of the ligament thus relieving us of the pain.
7. Pain in the Lower Back
You may be afflicted by a here today gone tomorrow type of pain in the lower back.
The best thing to do would be to seek assistance from a physiotherapy expert in relieving this pain.
They would assign you with low-intensity aerobic exercises to strengthen your back muscles.
8. Pain in the Hand or Wrists
Another common pain suffered by people spending their day typing furiously is in their hands or wrists.
These aches can be relieved by a simple prognosis by a reputed physiotherapist.
They make you do exercise to relieve the tension in the affected muscles. It sorts out the shortened muscles by stretching them and add strengthening exercises.
9. Arthritis Pain of the Joints
You get so used to your osteoarthritis-affected joints constantly in pain that you don’t consider any other alternative except probably a joint replacement surgery.
But physiotherapy can help you remove the pain from identifying and then treating the root cause of the problem.
They do a biochemical assessment that looks at the reason of the tightening of the muscle around the discomforted area and prescribing stretching or other exercises accordingly.
10. Suffering due to Osteoporosis
Women are the main bearers of this pain. It is usually caused by the low calcium level in the body mostly because of menopause.
But suffering pain because it comes with a natural hormonal activity in the body is not an ideal solution. Especially when a few sessions on a physiotherapists can sort it out!
They work at making the muscles surrounding the pain area stronger. It helps in improving the balance of your body and stabilizes your lumbar spine.
To This End
There is no need to suffer in silence anymore.
There is no harm in visiting a physiotherapist and seeing if the simple pain that you have neglected till date needs an intervention by physiotherapy or not.
You can avail physiotherapy at home from Portea.
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