- by Dr Sheetal Chhabria
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- May 20 2017
10 Healthy Fish to Eat
Fish can provide a good and excellent low calorie source without cholesterol and fat of red meats. Some types of fish like shark and mackerel are very high in mercury. Mercury is the many habitats for many fish and carcinogen. As per the health departments one should eat at least eight ounces of healthy and low mercury fish per week.
Crab is a great source for many nutrients which includes vitamin B12 vitamin c proteins, and also contain calories.Crabs are available at seafood marts and at grocery stores. The artificial nand canned ones should be avoided. The crabs can have excess of sodium in it which is tough on the heart and kidneys.
The American kind is good when opting for cafish. The imported catfish contains high levels of cancer toxins. Cat fish is high in omega 3 fatty acids whether grilled or boiled. It is important for good brain and heart health and selenium, hence important for cell metabolism.
Scallops can be eaten three times in a week and are small mussel. Scallops are high in proteins and low in toxins. It tastes good when on salad and also delicious when eaten single. Including the tiny bay scallops and atlantic version scallops come in different types of sizes.
Salmon is rich in omega 3 acids and is also a heart healthy food. The older and larger the fish the more mercury it contains. Canned pacific salmon can be consumed twice a week. Atlantic salmon can be consumed once every 2 months as per the Association of Reproductive Health Professionals.
As per the Washington State Department of Health the trout fish is rich in omega 3 fats, which is good for the heart. This fresh water trout can be eaten twice in a week.
Canned tuna is a quick, mean source of low fat protein and also rich in iron and calcium,vitamin B12 and vitamin D. canned tuna is a good reason for famous kitchen. The light varieties of tuna should be consumed by pregnant women and children. If one is particular about intake of salt so one should look for low sodium editions as tuna is high in sodium.
Oysters are a rich source of omega 3 fats and protein whether they are raw or steamed. As per the Washington State Department of Health says that oysters can be eaten twice or thrice times weekly and are also low in mercury. The health conditions like the immunodeficiency disorders such as cancer or aids should avoid eating oysters due to their potential bacteria control.
Crayfish is almost 3 inches in length and are alike to tiny lobsters which turns red when cooked and it also contains white juicy meat. Crayfish is a healthy fish and is referred as crawdads.
Shrimp is a low fat and a low calorie shellfish and it is rich in iodine. This type of fish can be grilled, sauteed, boiled or it can be added to a salad while the taste remains same.
The small the fish the less mercury it has. The larger fishes eat the smaller fishes as they absorb the toxins and mercury. The canned versions are high in sodium.the sardines which are small in size are low in mercury and are high in essential omega 3 fatty acids , vitamin d and b vitamins.
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