- by Dr Sheetal Chhabria
- 1 Shares
- Oct 27 2017
10 AMAZING HEALTH BENEFITS OF ORANGES
One of the most popular and delicious citrus fruits, oranges are a powerhouse of energy. Rich in vitamin C, they come with plenty of health benefits.
Let’s look at some of the amazing benefits of orange consumption.
- MAINTAINS CHOLESTEROL
Hesperidin and Pectin available in oranges lower bad cholesterol and help the body in slowing down fat absorption.
- PREVENTS KIDNEY STONES
Regular consumption of orange guards against kidney diseases and reduces the risk of kidney stones.
- PROMOTES HEALTHY SKIN
Oranges contain plenty of beta-carotene, a powerful antioxidant that protects from cell damage, free radicals and signs of aging. Applying orange juice to your face can help control acne, pores, lighten the skin, remove blackheads and rejuvenates dull skin.
- AIDS IN DIGESTION
Orange contains fiber in high concentration that helps in digesting food easily by releasing digestive enzymes or juices.
- IMMUNITY BOOSTER
Orange contains Vitamin C that aid the production of white blood cells, improving the immune system.
- IMPROVES HEART HEALTH
Oranges have a high concentration of potassium, an electrolyte mineral that maintains the heart function. Fibers, hesperidin, and folate present in oranges keep your heart healthy.
- HEALTHY HAIR
Oranges are an excellent conditioner, stimulate hair growth and prevent dandruff.
- FIGHTS CANCER
Oranges are rich in citrus limonoids, which fight a number of cancer forms such as skin, lung, breast, stomach, and colon.
- PROTECTS VISION
Oranges are rich in carotenoid compounds, which are converted into vitamin A that help prevents macular degeneration.
- FIGHTS VIRAL INFECTIONS
Consuming a single orange provides adequate amounts of vitamin C that boosts immunity and prevents diseases and infections. Oranges also contain plenty of polyphenols that protect against viral infections.
So what are you waiting for, go grab an orange right now!
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