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- Feb 09 2017
10 Golden Health Benefits Of Flax Seeds
Remember the time when you used to pick flax seeds off the ground and eat them straight in your school backyard? Well, your school might have stopped you from eating one of the healthiest foods with innumerable health benefits.
What do flax seeds contain that sends their benefits to breaking the nutrition charts?
A 100-gram portion of flax seeds is known to contain about 534 calories. While the ratio of size to calories seems a lot, 100 grams is actually a little too much in terms of flax seeds portions. However, you can also note how flax seeds deliver only nutrition without giving your body ‘empty calories’ (calories you gain while eating sugars, rice, etc. which have no health benefits whatsoever.)
Furthermore, the same portion consists of about 41g of fat, 28g of fibre and 20g of protein. When we compare this to the daily value chart, a chart which tells you whether the ratio of nutrients in your food is good or not, flax seeds rank very high on the list.
Flax seeds are also rich sources of essential minerals such as magnesium and phosphorus. They are commendable sources of vitamins such as thiamine and other B vitamins. As a cherry on top, they are rich sources of omega-3 fatty acids, omega-9 fatty acids and omega-6 fatty acids, all of which are beneficial for you in the right proportions.
10 Golden Benefits Of Flax Seeds
Flax Seeds Prevent Cancer– Flax seeds are one of the best natural anti-carcinogenic food. As the seeds are a good source of lignans, the benefits of flax seeds against breast cancer is well documented. Flax seeds should be a fuller part of a women’s diet, because while protecting against breast cancer, flax seeds also improve fertility among women.
Flax Seeds Help Control Diabetes– Again, the lignans present in flax seeds come to the rescue. Flax seeds are a strong counter to type 2 diabetes and help stave off the extra, unwanted sugar in the blood of a diabetic patient. With regular intake of flax seeds, you can notably see how your blood sugar levels stay closer to normal than before.
They Help Improve Immunity– Flax seeds are one of the best sources of Omega-3 and Omega-6 fatty acids. When you eat flax seeds, the Omega-3 fatty acids combine with the lignans present in flax seeds to make for a powerful immunity booster.
A Powerful Cure For Constipation– Both flax seeds and flax seed oils are one of the best natural laxatives and help you get immediate relief. You can also factor in the harmful side effects other artificial laxatives have on your body, which are completely eliminated with the use of flax seed and flax seed oil.
Flax Seeds Are High In Fiber– The benefits of ingesting fiber in your diet is such that it deserves a whole article on its own. Flax seeds are rich sources of fiber, both in soluble and in insoluble form. Due to this nature of flax seeds, they are also an important food to stop the development of prostate cancer in men.
Flax Seeds Help Increase Levels of Good Cholesterol and Reduce Bad Cholesterol– The presence of Omega-3, Omega-6 and Omega-9 fatty acids means that intake of these help increase good cholesterol in your body, as these are fatty acids with high HDL (High-Density Lipoprotein). The same HDL, while increasing good cholesterol helps reduce the amount of bad cholesterol in your body, keeping you active and improving the health of your heart. Take note that these fatty acids are scarce in most other vegetarian foods, so stock up on these seeds especially if you do not eat meat.
Beneficial Against Some Mild Menopausal Symptoms– With the arrival of menopause in women, a plethora of problems come too. Thankfully, flax seeds help against a few of these symptoms. Problems like vaginal dryness, hot flashes, mood disturbances, Instead of going through a hormone replacement therapy(HRT), one can simply consume flax seeds to get the job done.
Help In Weight Loss-The lignin and omega-3 fatty acids help to prevent fat deposit in your body while keeping it fit. Plus, eating flax seeds will give you a feeling of fullness quite early through its consumption, making you eat less than you would do otherwise. All these factors make flax seeds a very good accompaniment on your road to cut off the numbers on your waist.
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