- by Portea HomeCare
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- Mar 28 2017
10 Effective Home Remedies for Knee Pain
A majority of individuals do not appreciate the freedom of movement and ignore its value. Knee pain is one of the most common problems that many of us ignore. Causes of knee pain might include sudden injuries, sprained ligaments, tendonitis, osteoarthritis and a dislocated knee cap. Symptoms normally include stiffness, swelling and pain. Persistent knee pain can eventually inhibit mobility. Therefore, it is always recommended to consider knee pain treatment even on the initial stage. Physiotherapy for knee pain is one of the most effective treatments. Besides, there are lots of home remedies for knee pain that one can adopt. Indentify 10 effective ones in this article.
Ginger and Turmeric Tea
Turmeric and ginger are best taken when fresh or in the form of tea. Ginger as a matter of fact can be easily incorporated into your daily dishes. Ginger contains volatile oils while turmeric is famous for the powerful antioxidant in it known as curcumin. These two work together to reduce the action of enzymes known to cause the inflammation that results in knee pain. If you cannot bear the raw taste of ginger then add a little honey. Two cups of ginger and turmeric tea will help eradicate knee pain.
Despite being rich in various minerals, dandelion is also an anti-inflammatory. It also contains vitamins which enable it to restore damaged tissues which are normally the case with a knee injury. The linoleic acid in dandelion leaves is responsible for their anti-inflammatory properties and the ability to regulate immune responses. This in turn makes it a good pick for treating knee pain associated with rheumatoid arthritis in particular.
Exercise is a great natural remedy for anyone intending to get rid of knee pain. Physical activity will offer support to your joints and strengthen the muscles. Additionally, it ensures that the joints move freely by lubricating them. Movement gets easier with exercise because the synovial fluid in the joints becomes more viscous. Engage in low impact exercises such as walking. You can also engage in exercises that target the joints.
Peppermint and Eucalyptus Oil
Peppermint and eucalyptus are both analgesics which help in relieving pain. You can mix the two and apply on your knees. The mixture has a characteristic cooling sensation that overpowers the pain. The combination is too strong so make sure you add a carrier such as olive oil to reduce its concentration.
When sugar syrup is boiled thrice, it produces blackstrap molasses. This substance contains great minerals such as calcium and magnesium. Calcium is known to strengthen muscles and bones. Magnesium also relaxes nerves and thereby relieves knee pain. Our bodies however are not able to make magnesium on its own so consuming lots of blackstrap molasses will help
Weight gain especially as we age can result in knee pain. You can lose weight by exercising or adopting a healthy diet. That extra weight results in knee pain because it stresses your joints.
Ice Cold Packs
The mentioned four home remedies are like a four in one remedy used to relieve knee pain. This works well with knee pain that is due to a sudden injury. Take enough rest to reduce the pain. Apply a cold compress or ice pack to prevent or reduce any swelling. Elevate the knee to a level above your heart when sleeping to avoid fluid retention which may result in more swelling.
Apple Cider Vinegar
Apple cider vinegar has alkalizing properties which dissolves minerals that have accumulated in the injured area. This in turn ensures any harmful toxins are eliminated from the joint. In addition to that it increases the production of joint lubricants which reduce pain, swelling and promote mobility.
Virgin Olive Oil
Extra virgin oil has oleocanthal which is a compound that is known to reduce the action of enzymes that result in swelling. Ensure the extra virgin olive oil you use has not been heated because heat destroys the key ingredient.
Cayenne pepper is basically a type of red pepper used in cooking. It contains capsaicin which is a natural pain reliever. You can make a paste by combining it with olive oil. Apply the paste to the painful knee. Better still just use it as an ingredient in your favorite delicacies.
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